A mostly lighthearted, organic conversation with Jenna Rammell about practicing empathy towards others online & finding belonging within ourselves in our noisy, modern lives. We also talk about Jenna’s recent ski accident, her non-traditional u

BONUS: Is Online Coaching Helping You or Hurting You? w/ Miriam Morales

Jun 6th, 2021 1h 5m

We talk about the pitfalls of social media marketing in the self-help & online coaching spaces, and what to watch out for as a consumer - whether you’re being marketed to to improve your personal life or build some kind of business.This part of

The Nuanced Life of an Actor with Miriam Morales

Jun 1st, 2021 1h 11m

Miriam Morales shares with us the nuances of being an actor in NYC. I had such a fun time with this conversation, please listen and enjoy!You can find Miriam on Instagram: @miriammorales https://www.instagram.com/miriammorales/YouTube: The Miri

Getting Visible with Natalie Koussa

Apr 7th, 2021 47m 48s

Today I have the absolute delight of talking with Natalie Koussa. Natalie is a visibility coach for feminist coaches, healers and creatives. We talk about her visibility framework and what lead her to doing this work today.We touch on a handful

'Let Us Work Together' with Molly Nixon

Apr 1st, 2021 45m 8s

Molly Nixon shares her story of traveling and living around the world for 7 years, and using her grief as fuel to jump in to activist & humanitarian work on the ground with Yazidi refugees after one of her closest friends was killed by ISIS. Mo

Something About THEM

Mar 25th, 2021 27m 37s

In this episode, I talk about the importance of naming and identifying the ambiguous “them” that we don’t agree with or that we’re made to feel fearful of.CONTENT WARNING:I also process some of my thoughts around current events & the most recen

Anti-Racism & Compassion with Meikel Reece

Mar 4th, 2021 50m 42s

Timber talks with Meikel Reece about anti-racism work, emotional healing, and belonging. Meikel has such a comforting yet commanding presence. She holds gentle, expansive space for women to learn emotional sovereignty and understand the true m

Meet Me at The Wall

Feb 22nd, 2021 11m 36s

You are enough. You belong. You are not alone.This episode touches on the concept of using your unique tools to chisel, sculpt, and shape life & our collective future at “The Wall”.I wanted to start a new season of episodes with this analogy be

Navigating Child Loss with Anzana Woodward

Nov 16th, 2020 59m 22s

I’m excited to bring you a guest today - and the first episode ever recorded for the CalmUnity podcast. You’re going to hear from Anzana Woodward, she is a successful small business owner, a loving wife & mother, and a joy-filled, inspiring wom

Remembrance, Revolution, and Reflection

Nov 13th, 2020 18m 28s

We’re starting off the podcast with a little personal reflection.In this episode you’ll hear me talk about:// revolution and remembrance// how we can embody “calm unity” at this intense and beautiful moment in time// choosing transformational l