These three reasons are at the top of the list of what is causing your weight loss efforts to fail. Get these fixed to reduce frustration and find success.

How is your Relationship with food? Love calories and keep cookies in your diet.

Nov 13th, 2023 4m 7s

It's time to get a better understanding of food and calories to improve your relationship with food. Get your copy of Calorie School and take control of your relationship.

Build your team now and let’s change New Year’s Resolutions, together.

Nov 9th, 2023 3m 20s

Each year when we chose our New Year's resolutions, weight loss tops the chart. Let's change that by finally learning what it takes to lose and control your weight, and having a reference on hand to help guide you through this daily challenge.

There are many ways to go about weight loss. Watch out for plans that say that theirs is the only way.

Nov 1st, 2023 2m 45s

Be careful of people that say there is just one way to do anything. There is not just ONE way to lose weight. Yes, we must reduce calories, but there are many ways to go about it. Read Calorie School to learn all you need to know. Cheers.

Energy from Food vs. the Energy you Feel

Oct 31st, 2023 3m 53s

The energy from food is not something that gives us the feeling of having energy. Page 2 of Calorie School explains that the calories from the foods we eat is the energy to run our bodies. Get your copy of Calorie School at Amazon. Cheers.

Competition is the reason for your efforts

Oct 31st, 2023 2m 26s

Recognize who or what your competition is and remember that this is what drives you to succeed. Thank you for joining another episode of your support crew, Calorie School.