In stressful times, it’s easy to lose our cool. Empathy and reason become hard to come by and we can react to others as well as ourselves in a less-than-positive manner.

So what can we do about how we feel and how we manage relationships with others? Let’s talk about emotional intelligence.In this episode- we’ll talk with Sara Asem ’00, MA’02 founder of Luminary Minds and emotional intelligence coach.

ABOUT OUR GUEST...As the founder of Madrid-based Luminary Minds, Sarah is a personal growth consultant and emotional intelligence professional with experience in creating multidisciplinary workshops that enhance social and emotional learning to support self-management. Sarah's creative skills are focused on developing programs that magnify innate strengths that exist within each individual.

Her work manifests core life skills to improve well-being. Kindness, resilience, growth mindset, gratitude and self-awareness are essential takeaways in every session she facilitates.