Now what? This question can sound and feel like you're totally lost not knowing what's next, or it can sound and feel like ok I've accepted this challenge bring it on! No matter your perspective when the word Depression is included it's a scary start to the journey for sure.

In today's conversation, we will talk about when our thoughts and guesses were confirmed by the doctor when he diagnosed, "yes this is depression". 

• Hearing the depression diagnosis gave a sense of relief and a sense of direction
• The challenge of finding a starting point for this journey.
• Learning about Psychologists and Psychiatrists
• "Don't be discouraged if something doesn't work out. It just means you're one step closer to finding the help you need, " Jordan.

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