* Swimming promotes recovery* Effects of a recovery swim on subsequent running performance* Chlorine is an irritant* Allergic and non-allergic rhinitis in swimmers: clinical and cytological aspects* Results from Moe's Triathlon 2011* Don't carry too much water* Changes in body mass alone explain almost all of the variance in the serum sodium concentrations during prolonged exercise. Has commercial influence impeded scientific endeavour? Tim Noakes* Indoor cycling is good

Quote: "This is not Disneyland, or Hollywood. I'll give you an example: I'veread that I flew up the hills and mountains of France. But you don't fly up ahill. You struggle slowly and painfully up a hill, and maybe, if you workvery hard, you get to the top ahead of everybody else." - Lance Armstrong

Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists.Check them out on iTunes and at wheatmonkeys.com

Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists.Check them out on iTunes and on MySpace, Twitter, and Facebook

Other music: "Magic Of Dreams" - Ant on Wax

The Candotri podcast by Chad Matsalla is licensed under a Creative CommonsAttribution 2.5 Canada License. Based on a work at candotri.com.

candotri 021 was published on 4 July 2011