In this episode, Louise and Michelle chat to Emma, founder of Geordie Cani-sports all about setting up and running a canicross club.

Follow @geordie_canicrosser on Instagram and Geordie Cani-Sports on Facebook

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to help with consistency and accountability, while improving their 5k time as they get stronger. Find out more and register for the February course here.