To wrap up Canned Fruit's momentous first season, your favorite trio celebrate their growth and how exploring meaningful connections in the show has impacted how they approach communication every day. They noted how the energy they put into hav

Courage and Compassion: The Keys to Initiating Difficult Conversations & Conquering Anxiety

Feb 8th, 2023 46m 2s

Welcome back to another exciting episode of the Canned Fruit podcast, a safe and brave space to have meaningful conversations with compassion and respect. Join your favorite trio, Danielle, Jessica, and Kia, as we conduct the first Canned Fruit

Addressing Your Mistakes: Making Amends & Unpacking the Dynamics of Apologies

Jan 25th, 2023 48m 56s

Are you really bad at apologizing? Why is it hard to recognize your mistake, take ownership & correct it? Instead of letting a difficult situation define you, take this chance to show your strength, courage, and capacity for growth.Welcome back

Standing in Your Truth: Cultivating Firm Roots While Embracing Learning and Growing, Tips for Navigating Conflict with Clarity and Confidence

Jan 11th, 2023 53m 53s

How do you find a balance between knowing who you are, what you stand for, communicating where you stand, and listening to the other person?Welcome to another incredible episode of the Canned Fruit podcast with your hosts Jessica, Kia & Daniell

Guarding Your Mental Health: 5 Strategies to Leverage the Power of Boundaries and Take Control of Your Conversations

Dec 28th, 2022 54m 47s

Wondering how to keep your conversations on track? Expectation management and the courage to set limits and boundaries is essential for navigating challenging conversations. In this episode, we consider two boundary-setting processes: proactive

Harnessing the Power of Emotional Intelligence: Learning to Connect With Others by Understanding Emotions & Feelings

Dec 14th, 2022 39m 59s

The most important aspects of a conversation are the emotions and feelings communicated. In order for a conversation to be effective, the participants need to have an understanding of their emotions and feelings. Moreover, understanding how we

Open Up: Ignite Candid & Fruitful Conversations with These 4 Essential Truths

Nov 30th, 2022 57m 19s

Welcome to another fantastic episode of The Canned Fruit Podcast with your hosts, Kia, Jess, and Danielle. In this episode, we discuss our four universal truths, the philosophies and actions necessary for you to have a candid and fruitful conve

How to Create a Fruitful Environment, 8 Tips for Difficult Conversations

Nov 16th, 2022 54m 19s

Difficult conversations are never easy to have, whether with a colleague, employer, friend, or family member. What makes them challenging changes as we encounter each situation? We might need to talk about a sensitive topic with someone we care

Exploring Multiple Dynamics of Communication: Highs, Lows, and the Lenses Through Which We See Difficult Conversations

Nov 2nd, 2022 41m 32s

Welcome to another amazing episode of The Canned Fruit Podcast with your hosts, Kia, Jess, and Danielle. In today’s episode, we discuss the highs and lows of conversations. We talk about the types of conversations and how the pandemic has affec

Candid and Fruitful Conversations: Respecting the Power of Words, the Decline of True Dialogue, & Navigating Dehumanization in the Age of Social Media

Sep 29th, 2022 33m 13s

Social media has been a part of our lives for a long time. It is now integral to how we communicate with each other and the world. However, as we use social media more and more, it has become less about having conversations with people and more

Trailer

Welcome to Canned Fruit Podcast

Sep 13th, 2022 50s

How do you handle difficult conversations? How do you build meaningful connections?Welcome to the Canned Fruit podcast, where we explore the many layers of how to have meaningful conversations, no matter how big or small. We are your hosts, Kia

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