In this episode, Rachel Phillips-Buck and Matt Boisvert discuss the challenges of staying mindful and present in the face of digital distractions. Tune in for a lesson on the tactics that are being used to capture our attention and what we can do to build better habits.

Watch or listen to Cap & Gown on YouTube, Apple Podcasts, Spotify, and more: https://pharosresources.com/cap-gown-mission-first/

#highereducation #higheredpodcast #studentsuccess #focus

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