In this episode, I talk to Ben Musholt, a martial artist, parkour coach, and co-author of the new book, “Parkour Strength Training: Overcome Obstacles for Fun and Fitness.” He shared some fascinating insights into the development of "ninja skills." Topics Discussed: • Ben's background in martial arts, and how he got into parkour.• Parkour as the "flight" portion of the "fight or flight" instinct.• Parkour vs. Free Running.• "Joint Stacking" and avoiding injury through proper movement.• Real-life applications of parkour training.• Integrating Parkour with weight training and martial arts.