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Capsule LifeEpisodes
Episodes of Capsule Life
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Did you know if the global population reaches 9.6 billion by 2050, the equivalent of almost THREE planets will be required to sustain current lifestyles? Wow! But there ARE small things we can do as consumers to help, including reducing our was
Did you know Denmark is ranked as the second happiest country in the world? I know I —and certainly my fellow Americans — can learn a lot from the Danes in this regard. So, in the newest episode on the Capsule Life podcast, we chat everything f
In this episode, we chat daily rituals — why are they so important? How do you determine what your daily rituals should include? This week’s challenge is to identify your daily rituals. If you need a kick-start, check out the free worksheet I b
In this episode, we dive deep into what it’s really like to live with anxiety, from my perspective and personal experiences. We chat about what anxiety feels like and the ways we can combat the presence of it in our daily lives. Please note thi
In this episode, we explore how to define our purpose and live intentionally by bringing our deeply-rooted values and beliefs to the forefront of everyday life — from decision-making to action. This week’s challenge? Start your intentional livi
In this episode, we chat about the elephant in the room: screen time. We talk everything from the addictive nature of it to its physical and mental effects to 10 ways to reduce your screen time. This week’s challenge? Disconnect from your smart
In this education-packed episode, I interview Janelle Settle, a Healthy Lifestyle Promoter, all about essential oils for the home and how we can begin to incorporate non-toxic products into our home care routine. This week's challenge? Visit th
In this episode, I’m giving you an update on my Ayurveda journey so far — what I’m loving, what I’m struggling with, & how I’m moving forward. This week's challenge? Download your simple guide to Ayurveda at ayurvedabasics.thiscapsulelife.com,
In this episode, we chat about all things gratitude — from studies that prove gratitude can make us happier to the wide-ranging benefits of gratitude to how to cultivate gratitude in your daily life. Let’s dive on in! This week's challenge? Sta
In this episode, we chat about the very thing that inspired This Capsule Life — capsule wardrobes! I promise it’s not as scary and overwhelming as you might think — let’s dive on in! This week's challenge? Start building your own capsule wardro
In this seriously ENLIGHTENING episode, I interview Malia Wright, an Ayurvedic Wellness Coach, all about Ayurveda and how we can simply incorporate it into our daily lives. This week's challenge? Malia’s free 10-day video guide to building your
Welcome to the first episode of the Capsule Life podcast! Meet me, learn why I wanted to start the Capsule Life podcast, & learn a bit more about what the heck a Capsule Life is. This week's challenge? Complete our Building a Capsule Life works
The Capsule Life podcast is dedicated to finding joy through intentional living. We talk everything from abundant wellness to capsule wardrobes, and explore why intentional living is good for our minds, hearts, and souls. SHOW NOTES: shownotes.
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