Ashleigh Doucet
Capture Your JoyEpisodes
Episodes of Capture Your Joy
Mark All
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Links to Check Out: https://hbr.org/2011/05/the-busyness-traphttps://www.lifehack.org/articles/communication/21-reasons-why-you-should-not-proud-being-busy.htmlhttps://www.forbes.com/sites/lisaquast/2017/07/31/stop-boasting-about-always-being-b
Links to Check Out: The Four Tendencies Quizhttps://quiz.gretchenrubin.com/?utm_source=website&utm_medium=4TtakequizpageBooks to check out by Gretchen Rubinhttps://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919/
Are you in need of some accountability in your life? Well, today's episode is for you! We are talking all about our skewed perception of accountability and why we need to become our own accountability partner and realize that accountability is
Hey guys! Oh how I've missed you all! Since taking a little break for the last month and a half I just wanted to fill you all in on what I've been up to and give you a little sneak peek into what's coming next for the Capture Your Joy podcast.
Dealing with Imposter Syndrome Resources: What is imposter syndrome and how can you combat it? https://www.youtube.com/watch?v=ZQUxL4Jm1LoThe Surprising Solution to the Imposter Syndrome | Lou Solomon | TEDxCharlottehttps://www.youtube.com/watc
Organize Your LifeResources: Muchelle B - 20 Minute Tidy https://www.youtube.com/watch?v=XKkJoHCRDNgThe Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondō https://www.amazon.com/Life-Changing-Magic
Now we have all heard countless times that we should practice self-care regularly. We've been given the same tips over and over again on how we can become masters of our self-care. I'm sure you've heard the usual line up..... meditate, keep a j
Would you classify yourself as an introvert, extrovert or ambivert? Well, in this episode we are discussing each personality type and why it is important to know and understand what you need in order to thrive in your environment. We are discus
Have you ever wondered why we have 24 hours in a day and 7 days in a week?What if I told you that you could get up to 21 days in a week allowing you to feel more productive and focused on the path toward achieving your goals? Well, the good new
In honor of Mental Health Awareness Month during the month of May, we are talking about how to connect with the people in our lives by having more meaningful conversations and learning to become a better listener. These tips will ensure that th
In today's episode of the Capture Your Joy podcast, we are discussing the different Enneagram personality types. Listen in to hear the nine types and click the link below to take the quiz to find out which enneagram type you are! LINK TO THE EN
Happy Wednesday everyone! Today, we are discussing what successful people do differently in order to set them apart from the crowd. I hope you enjoy! Notes from this episode: They are resilientThey eat the frog by tackling the hardest task firs
Today, we are talking all about HABITS! If you find yourself wanting to create better habits that are going to help to create a better version of you then listen in to some tips and tricks for tweaking our habits to level up our lives. Topics c
One thing we always have the power to change is our perspective about the situation we are currently experiencing. While it may not always be an ideal situation that we find ourselves in, we can always find the GOOD by focusing on what we are l
If you're in need of some ideas on how to bring the joy and keep things fun while stuck at home, then tune in to this week's episode! Also, if you want a chance to win a $25 gift card then listen until the end of the episode to hear all of the
If you are an entrepreneur, wanting to start a business, or working from home due to the Corona virus then I am here to walk you through some of the best practices for staying motivated and getting the most out of your work day!In this episode
Need some inspo on how to get your finances in order? Well, tune in to today's episode to hear all about zero-based budgeting strategies and how to gain back control of your financial life. Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple
Are you in need of a morning routine that will set your day up for success? Then, this week's episode is for you! In this episode, you will learn the different components that make up a morning routine that will bring you closer to your goals a
If you work in a negative work environment or have ever dealt with toxic co-workers, then this episode is for you! I’m giving you some criteria to determine whether or not your work environment is toxic and 6 tips on how to deal with negative c
Have you ever felt the pressure from society to live your life in a certain away to check off all the boxes for what we are told is most important? Well, this episode is for you boo! Listen in to hear some of the most prevalent societal norms a
When is the last time that you tried something for the first time? Today's episode is going to bring you all the knowledge you need to know on how to be a BEGINNER and overcome your fears of trying something new. By facing new experiences and c
It is important to understand the role that people play in your life and today we are talking all about how to classify the different relationships you have in your life. We are learning the purpose that each person serves in our lives. Through
Are you harnessing the power of a growth mindset? Today, is the day to learn how to change your mind and develop the skills necessary to have a growth mindset. Connect with me on social media and let me know what your daily win for today is usi
Have you ever had one of those crappy days that feel never ending and everything just seems to be going wrong? Of course, you have! It happens to the best of us, but lucky for you today we are discussing some of the ways we can survive a bad da
Are you ready to kick anxiety's butt and start learning how to regain control over your life? Then this episode was made for you! Anxiety is such an important topic to discuss since so many of us struggle with this issue on a daily basis. Today
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