Disclaimer: In this episode me and my friend talk about mental health, depression, anxiety and depressive episodes and we are in no way medical professionals or experts in these subjects, we are simply talking about our personal experiences and feelings regarding these subjects, so take everything we say with a grain of salt and if you are in a very serious situation regarding your mental health please go and talk to a medical professional.

Feeling like you're in a hole you can't escape from or having trouble accepting your own mental state is something a lot of teenagers experience as we navigate such a confusing and difficult time. Today I have my friend Sofia Alvi and we go in depth about our feelings and experiences with being diagnosed with anxiety and depression, depressive episodes that come with being a teen, learning how to cope with mental issues and even school stress. We hope you can relate and feel less alone.