Any job search or career change comes with a measure of stress and uncertainty. One moment can be a promising opportunity and the next you are faced with rejection. Mixed in are feelings of anxiety of a new job, getting distracted, procrastinating on making a change or going through the motions with no results. There is also self-doubt on skills and abilities to make a positive change. One answer to help overcome these is mindfulness. Mindfulness is the process of bringing one's attention to internal and external experiences occurring in the present moment. It makes you aware of problems you may be experiencing. People may be judgmental or have false expectations based on past or future circumstances. Mindfulness can help set the stage of a successful job search or career transition strategy through focus and purpose. This podcast will show you how.