Kayla Itsines is recognized as one of the most influential trainers in the world and has made it her personal mission to help as many women as possible achieve their ideal levels of fitness and feel more confident and happy.

Kayla created the Bikini Body Guide (BBG) and BBG Stronger fitness programs to help women around the world make permanent and sustainable changes to both their mindset and lifestyle.

The BBG routines are flexible (you can choose whether you want to work out at home or in the gym) and help women learn how to train to increase both fitness and strength through regular workouts. The best part...they are only 28 minutes long! 

Kayla opens up in this episode of Career Stories about her upbringing in a close-knit Greek family in Australia, her journey to creating the BBG program, why she was inspired to become a fitness trainer, how her relationship with her fiancé, Tobi, blossomed into a business empire, and her message to women around the world. 

With more women joining every day, the BBG Community is a fantastic source of extra support and encouragement throughout anyone's fitness journey. You can join and make your health and fitness goals a reality at SWEAT.com or by downloading the SWEAT app. 

Follow Kayla and the amazing #BBG transformations at @KaylaItsines.