Diane Carbo discusses the health benefits of elderberries in this episode of Caregiver Relief. Elderberries, particularly the Sambucus Nigra variety, are commonly used medicinal plants with a rich folk medicine history. They are often used in supplement form to treat colds and flu, thanks to their high antioxidant properties. Studies show that elderberry extract can inhibit certain viruses, potentially reducing the severity of colds, flu, and respiratory infections. Elderberries are beneficial for heart health, can improve blood sugar levels, and have potential skin and immune-boosting benefits. They also show potential in addressing mild cognitive impairment and acting as a natural pain reliever. However, more research is needed to fully understand their health potential.