Jane's back! This week, we discuss characters strengths in action by using one of our favorite practices -- Strength Spotting.For more on Strength Spotting check out Jane's blog https://strengthbasedliving.com/?s=strengths-spottingFor more o

An Introduction to Character Strengths with Jane Anderson

Dec 15th, 2020 33m 57s

In this episode we have the honor to be joined by Jane Anderson, President of Strength Based Living, LLC (https://strengthbasedliving.com/) and author of 30 Days of Character Strengths: A Guided Practice to Ignite Your Best. We discuss charact

Be inSPIREd!

Dec 6th, 2020 30m 24s

In this week's episode, we review the SPIRE model for Wholebeing happiness! Spiritual, Physical, Intellectual, Relational and Emotional elements that all require our attention for a full, whole-person sense of wellness in your life. Of course

Staying Positive Through the Challenges of the 2020 Holidays

Nov 22nd, 2020 34m 40s

With the holidays approaching, we invited Mary back to discuss how we can intentionally choose positivity. We discuss how to overcome the challenges of overindulgence and solitude in these strange and difficult times.And from the bottom of ou

Change Your Brain!

Nov 15th, 2020 23m 56s

It this week's episode we discuss the concept of neuroplasticity, which is a fancy way of saying changing the brain. We talk about the brain's role in happiness and habits, and of course, we give some thoughts about how to change your brain fo

Increasing Hope

Nov 7th, 2020 22m 35s

Welcome back! In this episode we explore the theory of hope. We discuss how increasing hope is within our power and as usual, we provide an evidence-based method to increase your hope and your wellbeing. Please join us for a few minutes. Yo

Curiosity as an Antidote to Suffering

Oct 25th, 2020 25m 41s

In this episode, we discuss how we can approach unpleasant experiences -- through curiosity. --- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support

Communicating "Above the Line" -- A conversation with Mary DeLai

Oct 18th, 2020 32m 36s

In this episode, we are blessed to have our friend and special guest, Mary DeLai, join us. She shares the simple concept of "above and below the line" as a tool to facilitate more generative conversations in the workplace and in life. The vid

Changing Negative Self-Talk

Oct 11th, 2020 23m 39s

We are with ourselves 24 hours a day, 7 days a week. Today, we focus on the content of what we say to ourselves and how to move from negativity to positivity.--- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin

Self-Compassion

Oct 4th, 2020 27m 42s

It this episode we discuss how to treat yourself with the same kindness you show to others. We share some thoughts and tips on how to give yourself care, support and love. --- Support this podcast: https://podcasters.spotify.com/pod/show/

Self-Trust -- What it is, Why we need it and How to have more of it

Sep 20th, 2020 38m 35s

Trusting in yourself and your ability to move in this life is foundational. In today's episode, we explore self-trust and its relationship to autonomy and self-respect while offering practical steps to increase your sense of self-efficacy in t

Good News! Elevating everyday positivity

Sep 7th, 2020 33m 57s

In this episode we explore the value of positivity by discussing Dr. Barbara Fredrickson's research on the impact of positive emotions. We review her Broaden and Build theory along with discussion of the negativity bias and some tips for incr

How We Arrived -- Our Introduction Episode

Sep 6th, 2020 26m 29s

The background on how we arrived here -- how we each personally made the journey, joined each other and created this podcast.--- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support

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