When people disappear... and I mean when you start feeling like everyone’s moved on and they are no longer checking in like they used to. That’s okay, you are strong and you can get through this by giving yourself a well deserved break!

Carve out the time!

Mar 3rd, 2020 6m 3s

#respite #takingcareofyou

My Why!

Dec 7th, 2019 6m 41s

Hi Friends this is the trailer for the Caring for the Caregiver podcast!

Small Things

Aug 8th, 2019 7m 13s

Sometimes the smallest things can bring us joy. Showing yourself some love by taking a few minutes out of your day to do something specifically for you and your well being.

I Am My Person!

Jul 12th, 2019 3m 43s

Welcome! This is a brief introduction to my new podcast “ I am my person”. Here I speak about how important it is to find yourself and know yourself (self care) while taking care of others.