0:00

Hey guys. Welcome back to Carver round table.

0:02

I'm your host, John from the

0:02

YouTube channel carnivore Backwoods

0:05

today we have a special guest, Dr. Robert kilts, Dr.

0:08

Kiltz is a renowned figure in

0:08

reproductive medicine and women's health.

0:11

He is also known for his innovative

0:11

approaches to fertility treatments,

0:15

and also has explored the impact

0:15

of diets, like the carnival

0:21

diet on health and fertility. Thank you, Dr.

0:23

Kiltz for being part of

0:23

our round table today.

0:28

Good evening. Good morning. Good afternoon.

0:30

It's really a pleasure to be here. My heroes.

0:33

Carnival round table. Love you guys.

0:36

No, we love having

0:37

you on here, man. Love the energy.

0:40

Thanks. Thanks. Thanks. There we go.

0:42

That's it's a radical journey for sure.

0:44

It's a journey. Absolutely.

0:47

It is.

0:47

We got, it's a, it's, we gotta, yeah.

0:49

Have you ever heard of Bob Proctor? I

0:51

gotta ask. Oh, I love Bob. Absolutely.

0:54

Yeah,

0:54

I've signed up for so many

0:54

of his classes and I heard you

0:56

talking about vibrations and

0:56

frequency and the law of attraction.

0:59

I was like, man, I gotta ask, and you

0:59

said this mentioned the secret as well.

1:02

I love that movie.

1:04

I years ago I watched, I

1:04

listened to Read The Secret by Rhonda

1:08

Byrne, and that's actually when I

1:08

begin to venture into mindfulness

1:13

and faith and understand the power

1:13

of the word and how God is important.

1:18

And I wrote a book called

1:18

The Fertile Secret.

1:21

Yeah,

1:21

that's my next

1:22

purchase list. It's a takeoff on the

1:23

Secret by Rhonda Byrne.

1:26

And in about 20 years ago, I was using

1:26

that mostly in our fertility world,

1:30

integrate Eastern Western medicine. And then some patients were

1:32

getting pregnant on paleo.

1:36

And that's how I had my adventure

1:36

into the keto carnival world.

1:41

Real quick. What is your favorite

1:42

law of attraction book?

1:46

Ooh, boy. I would tell you, I'm going to reach over.

1:50

Hey, why don't we do that real quick? Why does everybody introduce

1:51

their channels real quick?

1:54

And then we'll put it in mind as a master.

1:57

I never heard of that one. I'm writing it down.

1:59

He is a superstar and he was

1:59

also in, in the secret and the other is

2:04

Prentice Mulford thoughts are things.

2:06

He's another really obscure guy that

2:06

I learned from from Rhonda Byrne.

2:12

I just take one second here, Sean,

2:12

introduce yourself and your channel, sir.

2:17

No, Sean, I'm Sean

2:17

intentional carnivore.

2:21

Yeah, I appreciate the invite, brother.

2:24

I'm glad to be here with you guys today.

2:28

Larry, you want to introduce yourself there? I know you're still driving down the road.

2:32

Yeah,

2:33

Larry carnivore

2:33

soldier from Austin, Texas.

2:35

All

2:35

All right. All right. All right.

2:37

All right. All right.

2:40

All right. And then JT, go ahead

2:40

and introduce yourself.

2:42

I'm JT from the Poco Moonshine family

2:42

and I'm glad to be here man, spread

2:47

the carnivore and talk about some good

2:49

energy. Outstanding.

2:51

All right. Sorry about that guys. I forgot to do introductions.

2:54

We started off there and

2:54

got screwed up my flow.

2:56

So we're doing good now though. Anyways, Dr.

2:59

Kiltz, we appreciate you being here, sir. We appreciate your insight.

3:03

We had we were honored to have Dr. Tony Hampton on here last weekend and

3:05

he helped us on a lot of the Carnivore

3:09

journey and questions and answers. And we're glad to have

3:11

you here for this one. And how's your

3:15

week been, sir? It's been amazing.

3:17

I've actually been. I've been to Virginia, Sarasota, New

3:19

Orleans, New York, and I'm back in upstate

3:24

New York and skinny Atlas in Syracuse

3:24

and the cold winds and the wet winds are

3:30

beginning to show itself in the colors are

3:30

beginning to show themselves in the fall.

3:36

And I'm doing awesome and amazing.

3:38

I'm learning every single day. This carnivore world is quite

3:40

remarkable and people like yourselves

3:45

and we're learning from each other

3:45

and that's to be, and Tony Hampton.

3:48

I met Tony when I was down in Costa

3:48

Rica for the reverse TV series.

3:53

I never knew about. Tony Hampton.

3:55

And so you meet people. He is, he's so amazing.

3:59

He's a carnivore and he is a rock star.

4:03

Humble in, in his mission and his words.

4:06

And I just, he's one of those

4:06

that I really respect highly

4:10

gladiator.

4:12

Yeah. I have not.

4:15

Dr. Hampton is one of the, him and

4:15

Kelly are two of the ones that I

4:19

have reached out to that I have

4:19

not been able to get a hold of yet.

4:22

So I'm really looking forward to

4:22

being, I've never talked with Dr.

4:24

Hampton yet, except for

4:24

on the 24 hour live.

4:27

Oh, we'll see. You will. You will.

4:31

I like him. I've watched him. I do actually.

4:34

Apparently the way I'm trying to get a

4:34

hold of him, I can't get a hold of him.

4:37

I need to get it. You

4:39

email him. He'll respond pretty quickly. I'll get you his email at

4:41

the end of the show today.

4:43

I really do. We'll do a text. We'll do a code text.

4:46

Also, one way or another, there's

4:46

so many people, I haven't there's so

4:49

many of, I'd love to to interview.

4:52

And I did have a private interview

4:52

with Saladino love to do that.

4:56

I always want to come back

4:56

to the Chafee Baker, Bella.

5:00

Barry, some of the rock stars

5:00

in this David Diamond is one

5:04

that I really highly respect. And I was watching Sean and David

5:06

Diamond this morning a little bit on,

5:10

on cholesterol and I'm just fascinated

5:10

by so many different ideas out there

5:16

and, it's the simplicity of carnivore.

5:21

Absolutely amazing.

5:23

That was that L d L

5:24

masterclass, right? Yes.

5:26

And it's still a complicated story,

5:26

but I just, we gotta break it down to

5:30

simplicity and, eating the fatty meat and

5:30

carnivore is just, is infinitely simple.

5:37

And even the science of the

5:37

causes of disease, it's just,

5:41

it's, I call it mostly snake oil.

5:45

Yeah I I was doing some research

5:45

in the NIH studies from the nineties

5:49

and they had a lot of studies that

5:49

show that there's a strong correlation

5:53

between low cholesterol level and

5:53

violent suicides, violent acts,

5:58

mental illness, bipolar disease,

5:58

all kinds of a whole list of things.

6:04

It's pretty crazy.

6:07

Go ahead. No. I grew up in L. A.

6:09

Kicked out of school and again, couldn't read. I went through a lot of the ADHD, OCD,

6:11

depression, suicide, suicidal thoughts

6:16

were in there throughout the years,

6:16

criminality, and I think it's all

6:20

secondary to plant based, low animal fat

6:20

and low cholesterol is deadly for us.

6:27

That's my theory too. And that's why I started mission

6:28

carnivore, which is to reach out to law

6:32

enforcement first responders and military

6:32

veterans because we have a higher suicide

6:36

rate anyway, and I think this just moves

6:36

that fulcrum and makes it tipping point

6:40

easier for someone to take their life.

6:43

And it's, we see it,

6:43

children in school are sick emotionally,

6:49

mentally, physically, and basically

6:49

it's all plant based, low fat and

6:54

plants and protein are killers for us.

6:57

And my sister died of diabetes in 52. My best friend, Dave Kilmer from

6:59

medical school died of cancer at 52.

7:03

My, my two of my grand, my

7:03

grandparent, my grandfather's both

7:06

committed suicide in their sixties. I think this was back in the fifties.

7:11

Again, this is not new. It's so old and we're really looking

7:13

back further and further to understand

7:20

that the medical science and obviously

7:20

I think we all went into medicine to

7:24

help people, not to hurt people, but

7:24

the science is opposite and it's hard

7:31

to get people to change the ways. You got

7:34

to change that paradigm Kiltz?

7:36

Yep, yep, absolutely. Working on the paradigm shift, and I talk

7:38

about it, I write about it, but I've been

7:42

chastised about it in, in the hospitals

7:42

that I practice, and many patients

7:48

think I'm a little crazy, but I'm on a

7:48

mission to break the paradigm as much

7:54

as we can, realizing that the idea is

7:54

that, you guys and felt the difference.

8:00

I felt the difference. I was a standard eater forever.

8:04

It took me at age 55 to go

8:04

carnivore and feel the difference.

8:09

Even though I was keto and paleo and even

8:09

a lot of mindfulness, I was really working

8:14

on the mental side, but it didn't really

8:14

work until I went to the carnivore side.

8:21

And so my job is to

8:21

speak it out, share it.

8:25

They have these conversations with all

8:25

of us and recognize that the word here

8:30

is carnivores and carnivore cures.

8:34

And listening to David Diamond inspires

8:34

me because, oh, he's not a, he's not

8:38

an MD, he's a PhD in the neurosciences.

8:42

He suffered, he decided to

8:42

dig deep and shared some ideas

8:46

that are really important. Another

8:48

one is Chris Palmer. Yes.

8:51

He's got some good stuff too. I don't know exactly where everything

8:53

that he stands, his view on everything.

8:57

But I've been reading his book, brain energy. So hopefully I'll get some

8:59

more information there.

9:01

And it's been a great read so far. It's really practical

9:03

stuff and good stuff.

9:06

And there's, it's

9:06

an interesting concept here.

9:09

It's, there's no need to

9:09

have any more science.

9:13

There's no need to figure it out. It's really already there, but Yeah.

9:18

So many people are looking for the answer

9:18

in the scientific studies, but they've got

9:25

the same problem because science is backed

9:25

by some money, which has a mission, mostly

9:33

of a drug or some sort of a treatment.

9:37

And we really, you don't need it

9:37

because we're sharing the way.

9:42

And so many of my patients that have

9:42

looked at either keto carnivore fasting

9:47

have suddenly conceived delivered babies

9:47

or done better on their fertility journey

9:52

and cured so many other diseases, which

9:52

too many people are suffering from.

9:57

So carnivore helps

9:59

fertility

10:00

again. It's just another list of the diseases.

10:03

Thousands of diseases, which really

10:03

are all caused by, I always say

10:07

the same five things, plant sugars,

10:07

plant chemicals, plant antigens, the

10:14

fermentation of the plants in the gut.

10:17

Via the bacteria, yeast, and viruses,

10:17

and then excessive exercise, this

10:22

drive to run and lift and do all these

10:22

things in order to look and feel good.

10:27

When in actuality, it's simply the

10:27

change in the diet, which is the

10:32

most important thing that you'll feel

10:32

better in such a short amount of time.

10:37

Don't you think it's... Oh, go ahead. Go ahead, Sean.

10:40

No, I was just going to say,

10:40

my brother told me that even before

10:43

I ever learned about Carnivore

10:43

for many years, 20 years probably.

10:47

He's always been a phenomenal shape. He was in the military, worked with

10:48

special forces until he retired.

10:52

And I remember, like I said,

10:52

15, 20 years ago, nearly.

10:56

He was doing paleo at the time and

10:56

I remember him telling me, he's man,

10:59

I have to put butter in my coffee

10:59

because I'm trying to up my fat

11:03

and I'm like, that is the craziest

11:03

thing I've ever heard in my life.

11:06

You put butter in your coffee. That is insane.

11:08

Even back then. And he says, listen, you could control

11:10

how you like a lot of how you feel

11:15

and what you do with what you eat. Now, we didn't go into detail much more

11:16

than that or what it was, but even at

11:20

that time, he was telling me, listen, man.

11:24

And he was throwing signs out there,

11:24

what you put in, I don't know why it

11:27

took so long for it to register even

11:27

with me in the health care field for

11:32

as long as I was in the health care

11:32

field for, so I think a big takeaway.

11:36

I think

11:37

it's interesting too about plants

11:37

is that of all the addictions that humans

11:41

have other than maybe pornography and

11:41

gambling, everything is plant based.

11:46

Opium, marijuana, alcohol, it's

11:46

all plant based addictions, right?

11:52

And I think if you look

11:52

at the gambling and the pornography.

11:56

They're really based on the same

11:56

problem because our brains are damaged.

12:02

We can't think straight and ultimately

12:02

they're also surrounding alcohol,

12:08

which is another plant based product.

12:10

And so the quick fix, which is what

12:10

we're all after the dopamine drive, which

12:18

our world of of all these problems is.

12:22

Based on the same problem that if we ate

12:22

the proper human diet, which is carnivore,

12:30

we would likely be able to clear the slate

12:30

and have less problems that are driven

12:35

by a plant based low animal fat diet.

12:37

100%. I find myself drinking less.

12:40

I drink less. I don't do any marijuana or THC stuff.

12:43

I did when I first got out of the

12:43

military, I would take gummies, to

12:46

try to relax, to get the anxiety down.

12:49

Anxiety's gone. Depression's gone. I don't have to do that

12:51

stuff no more. Yeah, I've got off coffee far easier

12:53

on carnivore than ever before.

12:57

I minimize the coffee, the tea.

13:00

I minimize the alcohol. And I think that, I'm very good at saying

13:02

no, I'm a very great minimizer now,

13:07

and if I have a small sip or something,

13:07

it's mostly for the social cultural

13:11

part of it, which is what we're at.

13:14

And again, small amounts of plants.

13:16

Thanks. Thanks. are not the cause of disease unless

13:17

you have an anaphylactic reaction,

13:21

which can take you down fast.

13:24

Absolutely. I think we've

13:26

all seen,

13:29

I think we've all seen,

13:29

improvements in our mental

13:31

health on this diet dramatically. And I know that I personally have the

13:33

mental clarity, the sharpness, the lack

13:37

of doubt in what I do nowadays, this,

13:37

the overall mental health and I know

13:41

Larry's had some interviews with some

13:41

other soldiers that were struggling

13:45

with with PTSD and getting on carnivore,

13:45

their PTSD went away completely.

13:50

There's a lot to say about

13:50

nutrition and brain health.

13:56

Yeah. And I suffered with depression

13:56

and migraines and again, many

14:01

things as a child, did anyone

14:01

ever figure out that it was my.

14:07

Plant based low animal fat diet

14:07

as the simple cause no one did.

14:12

And, it took me 55 years

14:12

to go wow, this is amazing.

14:16

And it's so counter to the

14:16

teachings of our medical profession.

14:23

Completely opposite. And that's really the hardest

14:24

part for people to understand

14:27

in this and our body burns fat.

14:30

We do not burn sugar ever.

14:32

We are not a, we don't

14:32

have a metabolic switch.

14:35

We don't suddenly burn

14:35

sugar and then burn fat.

14:39

The damage to our body

14:39

is a plant based disease.

14:43

And so fat is the only energy of our body.

14:46

And even if you're fat. And if you go carnivore in week

14:49

two or three, your body is feeling

14:53

amazing even though you're not skinny.

14:57

And so the recognition as obesity

14:57

doesn't cause any disease is still

15:01

a hard one for people to understand. And just imagine that being skinny

15:04

in a famine is good for you.

15:08

There is not. And so the reason we get fat is because

15:10

we're supposed to, in order to get the

15:16

store, the fuel, and it's not just the

15:16

fuel for the mitochondria to make ATP.

15:22

The fat tissue contains amino

15:22

acids, simple sugars, and fatty

15:27

acids and minerals and vitamins. So adipose tissue is actually critical

15:29

for survival and reproduction.

15:35

Absolutely. I want to go back to what you said,

15:37

what you guys were talking about a

15:39

while ago about addiction though,

15:39

too and tie it together with what you

15:43

were just saying about feeling good,

15:43

but not being, not much has changed.

15:48

A few weeks in you feel good

15:48

and not much has changed.

15:52

Some of that, is a bigger deal than

15:52

what we realized because I was reading

15:56

a book psycho cybernetics by Dr.

15:59

Maltz. He was talking about operating on people.

16:03

He's a plastic surgeon and

16:03

he operates on people and it

16:06

didn't matter with some people.

16:09

Some of the time, how much was

16:09

changed as far as their plastic

16:13

surgery and how much different they

16:13

look because they have a picture of

16:17

what they look like in their mind.

16:20

And it didn't matter if he did an amazing.

16:22

Transformation. They look like a totally different

16:23

person or just a slight touch up in it,

16:27

fixed an issue that they had because

16:27

they still saw who they were and

16:32

they had gotten used to seeing that. And I think that's a huge

16:34

takeaway as far as our minds.

16:38

Ability to lock in on something.

16:40

And when you're making these changes

16:40

and reaching new levels, if you don't

16:44

work on the mind first and get the

16:44

mind then it really doesn't matter

16:47

what your body's going to look like. If you feel good, that goes

16:48

a lot further in the process.

16:54

I believe then, even before, you get

16:54

more motivation or whatever from then,

16:58

before you see the major changes,

16:58

if that makes any sense, right?

17:04

Yeah. The mind is the master. Whether you're a vegan, vegetarian,

17:06

Mediterranean, it doesn't matter, or

17:09

a carnivorean, the mind is the master.

17:11

That's why when I look at Wim Hof and many

17:11

others, again, carnivore, I think, is the

17:16

top of the line, but if you're anything

17:16

else, and you really work on the...

17:22

Strength of the mental

17:22

construct, it'll change so much.

17:25

And that's why I think the

17:25

religious texts are so powerful.

17:30

If you can really dig deep

17:30

and work to understand how

17:33

powerful they are for humanity.

17:36

Because addictions

17:36

really are, can be anything.

17:39

I personally, I have an

17:39

addictive personality.

17:42

I can get addicted to anything,

17:42

pens, pencils, papers, coffee, sugar.

17:48

What? It doesn't matter. I can get addicted to anything.

17:51

I believe each one of us has inside

17:51

of us a hole that only a relationship

17:56

with God can fill, and we can, we

17:56

try to put other things, whether it

17:59

be food, drug, pornography sexual

17:59

relationships, bad relationships, or

18:04

anything else in that hole, but we don't

18:04

understand that only a relationship

18:10

with something bigger than us, our

18:10

God, can go into that hole, and anytime

18:14

anything else gets in there, it's going

18:14

to be, Exploited to our demise, I feel

18:19

and I think that's one area

18:19

that we can do a little bit better

18:23

in the keto carnivore spaces is the

18:23

mind, the mindfulness and working

18:28

on the power of what you think.

18:30

And Wayne Dyer and again, the Bob

18:30

Proctor, we were talking about

18:33

Bob Proctor at the beginning here. There are so many people that

18:35

have written about the word and it

18:39

always comes down to faith in God. That's I think so important.

18:46

100%. Guys, let's grab a couple of these

18:47

questions here while we're at this point.

18:51

Let's got one here. Been a strict lion diet for 10

18:52

months with amazing results.

18:55

Took electrolytes the first few months,

18:55

but found I no longer need them.

18:59

Do you recommend any supplements

18:59

test to confirm supplements?

19:04

Question mark test to confirm? Question mark.

19:08

Anybody? Want to jump on

19:10

that. All I take is iodine and occasional

19:10

magnesium if I get a cramp, but I, it's,

19:16

I'm I guess I'm 220 days in now and

19:16

I, I don't take electrolytes anymore.

19:20

I have a lot of salt on me. Just

19:23

magnesium for me. I don't take electrolytes.

19:25

I get enough salt with, for my Redmonds. I put on everything.

19:30

I take keto chow electrolyte

19:30

the daily minerals, usually at

19:34

least once a day, whether I need

19:34

it or not, just drop a few drops

19:37

in, my drink, my water or whatever.

19:39

But other than that, I, and sometimes

19:39

I forget, if I that's all I would take.

19:43

There's nothing outside of that I take.

19:46

I do drink mineral water though. I want to say that I do drink

19:47

mineral water on a regular basis.

19:49

So

19:50

right here. I don't drink yeah, I drink mineral

19:50

water, but I don't, I was doing

19:53

elemental every day, but now I probably

19:53

do it maybe once or twice a week, max.

19:58

How about you, Dr. Kiltz?

19:59

Yeah I don't think

19:59

you need any of those things.

20:02

I think salt is critical in our diet.

20:04

We were, we likely hunted for salt.

20:07

We found it, we prized it. And so salt is really important.

20:12

To consume and then sea

20:12

salt, mineral salts.

20:15

They've got all the minerals you need. In my opinion, we go for mineral waters

20:17

because we're wherever you're at, you may

20:22

not be getting them and they're filtering

20:22

them and they're cleaning them out.

20:26

And my bet is we ate, we drank

20:26

murky water for a long time.

20:29

Cause it contained a lot of

20:29

the salts and things like that.

20:33

But I, I don't think there's any

20:33

real need for the supplements.

20:36

I sell supplements because I believe a

20:36

lot of people on standard diets can use

20:41

either an organ meat supplement or a,

20:41

and I, in my case, I still take care of

20:45

a lot of people are in the plant world. I think they may be helpful,

20:47

but really we haven't.

20:49

Proven that if you stick to

20:49

bacon, eggs, butter, beef, salt

20:54

I think that's all you need. And you should be fine.

20:56

I know some people will take Lugol's. I take some occasionally.

21:00

My, my partner is like always

21:00

saying here, you need some of this.

21:03

And so I do it, but I, I.

21:07

I have a low testosterone level and have

21:07

a low vitamin D level, but I feel fine.

21:11

And so I also believe a lot of the

21:11

measurements of the test that says,

21:16

Oh, you're low or maybe created in

21:16

order to sell you a drug that you

21:22

probably don't need in my opinion.

21:24

So how do you feel? That's where I think the real

21:26

thing matters more than anything.

21:29

And Benazir has one vitamin G gratitude.

21:32

So I think that's, you need to be putting

21:32

on our, in our mouths and that's about it.

21:39

Our minds.

21:40

I think we're seeing that that

21:40

lower level to get drugs, to sell drugs

21:44

being playing out in the statins, right? Where they're saying, Oh,

21:46

now if your cholesterol is

21:48

here, you need more statins. They keep lowering that number

21:49

that you have to get the target.

21:52

It's a moving target so they can

21:53

sell more statins. Yeah. I absolutely think that.

21:56

And if I tell you're low in

21:56

something, you're going to believe it.

21:58

And then I'm going to give it to you and you're going to feel better because it has a placebo effect.

22:02

And I do know that. And I actually, I started on a little

22:04

bit of testosterone supplement and my

22:08

number was the same and I felt the same. And so I stopped it and I still feel

22:10

great in the same thing with vitamin D.

22:14

Again, my number is in the low

22:14

normal range and I'm like you got

22:19

to get it up, but I feel fine. So where do we go with all these things

22:22

and which is the test medicine has not

22:27

really figured out the test That we're

22:27

gonna do on you and we're gonna say

22:31

aha now we know what to do and you're

22:31

gonna be better There is no evidence

22:35

That preventive medicine helps very much

22:38

If it's not broke

22:38

Watch how to fix it, right?

22:42

Yeah, but I do think

22:42

that the mindfulness and the meat

22:45

are the best thing you can do Oh,

22:49

100%.

22:50

Absolutely. We got a super chat here.

22:52

I'm assuming this is for Sean, Dr. Kiltz and my brother,

22:54

Sean, a great Sunday. Indeed.

22:57

Looking forward to a Brooklyn meetup.

23:00

I'm working on it. See you next week, Sean.

23:02

Yeah,

23:03

I appreciate y'all father, man.

23:06

I'm going to have Ron, I'm going to

23:06

bring him on and do a little interview.

23:08

We're going to, we're going to chat next week. So it's going to be good looking forward

23:12

to it. And my parents are from Brooklyn,

23:13

so that's my New York connection

23:16

and we're working on a Brooklyn

23:16

meetup, so that'll be fun.

23:19

Get that going sometime

23:19

in the coming months.

23:23

Good stuff. And then Callie

23:25

says, is there a time frame

23:25

that I feel the effects of eating this

23:29

way, or is it different for everyone? Is there a time frame that I'll

23:31

feel the effects of eating this way,

23:35

or is it different for everyone? I think it's different for everyone.

23:39

I think everybody has a little

23:39

bit of a different take on it.

23:42

Some people feel it pretty quickly. Depends on what you cut out of your diet.

23:45

If you still got some stuff that's not

23:45

clean, if you're still getting some fake

23:50

oils in your diet, you're probably, still

23:50

feeling some of the effects of that.

23:54

Dr. Kiel, what's your thoughts?

23:56

The, I don't, I think

23:56

it's different for everyone.

23:59

I always say in the two to four weeks

23:59

are all you need, but then you're going

24:03

to go through the ups and downs because,

24:03

we may be exposed to some antigens

24:07

that are going to make us not feel so

24:07

good or some chemicals or some sugars.

24:12

It's really hard. to be 100 percent carnivore or in the for

24:13

most of us, we might touch on something

24:18

that, that is, is has some effects on

24:18

us, even the meat, because the animals,

24:25

what they're fed, you and I don't really

24:25

know what they're fed and what they're

24:29

eating, but there's some antigens

24:29

that may be embedded in the muscle.

24:33

Or the fat that we're consuming

24:33

that may have an effect on us.

24:37

But I would say if you're in the fatty

24:37

meat and fasting, you're going to

24:41

feel better in the two to four weeks. And again, being carnivore doesn't

24:43

mean you're not going to be exposed to

24:47

the things that take us down because.

24:50

It's we're all exposed to the things

24:50

that we breathe, drink and eat.

24:53

And I saw a question on COPD there,

24:53

chronic obstructive pulmonary disease,

24:59

which is just another inflammatory

24:59

disorder, secondary to what we eat.

25:04

And if you look at, if

25:04

you look at Salisbury, Dr.

25:07

James Henry Salisbury, who was a doctor

25:07

from Albany med graduate 18 fifties, he

25:14

figured out that a plant based diet is

25:14

fermenting in the gut and the bacteria

25:19

used to go up through the esophagus into

25:19

the lungs or down out the rectum and

25:24

affect the skin and the vagina and the

25:24

penis and all the reproductive organs that

25:28

cause a lot of these diseases, including

25:28

chronic obstructive pulmonary disease.

25:33

Yeah.

25:34

Wow. That's pretty cool.

25:39

You want to grab this question

25:39

here while I'm going through

25:43

the comments marking questions. We got been keto 20 years

25:44

plus and now carnivore Dr.

25:48

Kiltz. Why is fat not giving me energy

25:50

now? Fat is always giving you energy.

25:55

And so you cannot use sugar or amino acids

25:55

directly for energy in the mitochondria.

26:02

It must be converted to fat

26:02

in the liver via insulin.

26:06

So this idea that I'm

26:06

not burning fat is wrong.

26:10

That's the only energy that's the

26:10

only energy your body can burn.

26:13

If you look at a type one

26:13

diabetic, they have no insulin.

26:17

They get skinny because

26:17

They're using their fat stores.

26:22

And if you look at a liver failure

26:22

patient, they also are skinny

26:26

because they can't make fat.

26:29

And so most people on a standard

26:29

diet around the globe are

26:33

eating lean meat and plants.

26:36

There's no fat there. So again, it's, it is,

26:38

what are you eating?

26:42

It's hard to eat only adipose tissue.

26:44

I don't know anyone who eats only fat.

26:47

You're going to be eating fatty

26:47

meat, or you might throw in some

26:51

plants in there, but the cause of

26:51

the damage could be meat, by the way.

26:59

All animals have different

26:59

different antigens.

27:03

They have different barcodes that

27:03

some of us may be a little bit

27:07

more at risk of inflammation.

27:10

Some people are inflamed by

27:10

fish or shellfish or other.

27:15

Animals that aren't beef.

27:18

Ultimately, the only thing that's

27:18

closest to humans is a human.

27:23

And, we used to be cannibals.

27:26

And for whatever reason, we're not today.

27:29

Understandable. But depending, I think beef is

27:30

probably the closest maybe for some

27:34

people might be lamb or goat or elk

27:34

finding that thing that's right.

27:39

But my bet is You may not be eating enough

27:39

fat and you're eating too much protein.

27:47

So if you look up protein poisoning

27:47

and rabbit starvation, it's the

27:52

proteins which break down to amino

27:52

acids, which break down to sugars,

27:57

which are also glycating and damaging.

28:00

So that might be why you're having

28:00

some difficulties where you think.

28:05

You're not, fats not giving you energy,

28:05

you're damaging your mitochondria.

28:10

And if you look at Otto Warburg's work

28:10

on cancer, basically plant sugars cause

28:17

damage to the mitochondria, which cause

28:17

some cells to, to turn into cancer cells.

28:22

So even carnivores, there are

28:22

many carnivores that eat a high

28:26

protein, low fat diet, which is

28:26

still going to give you the damage

28:30

which will damage your mitochondria. Was that simple?

28:36

Yeah. Oh, that was good. We trained

28:38

on we trained on Arctic

28:38

survival in the army and rabbit

28:41

starvation is a real thing. And we were warned about it.

28:43

Hey, you cannot just eat

28:43

rabbits and these lean animals.

28:46

You have to find some fat. And fish or whatever.

28:49

So you have to find something

28:50

if you're going to live, you have to eat the whole fish and not just the filet,

28:52

because that's a big problem also.

28:56

But yeah, the Romans and the military,

28:56

they knew this when they were out in a

29:00

time of, you got to eat off the land and

29:00

you got to be careful what you're eating.

29:04

Yep. And if you're starving,

29:05

you'll eat a whole fish. Trust me.

29:07

It's not bad.

29:09

And if you look at bears brown

29:09

bears, black bears, whichever the bears

29:13

that eat the salmon, they eat the head

29:13

and the brain and, that they're getting

29:17

all of that fat, which is critical.

29:20

Polar bears, their survival is the

29:20

ring seal, which is highly fatty.

29:25

They go after the fat and

29:25

get fat, eat fat, get fat for

29:29

survival, that is so critical.

29:34

And the thing too is, like

29:34

you were mentioning, attributing

29:37

everything that happens to us to

29:37

carnivore, like that's taking it to the

29:42

other side of the extreme too, right? Just because you experience something

29:44

while you're eating carnivore doesn't

29:47

necessarily mean it has anything

29:47

to do with what you're eating.

29:50

It could be something

29:50

else going on from this.

29:52

affected from outside of your diet.

29:55

It could be your hormones did something

29:55

different or, or whatever the case may be,

29:59

whatever that is, or something changed.

30:01

I can't expect the same exact thing to,

30:01

to affect me the exact same way at 188.

30:07

Pounds when I don't have I'm not

30:07

taking blood pressure medicine.

30:11

Now I'm not taking the other

30:11

medications for, gout a lot more

30:15

active the situations are not the same.

30:18

So I can't expect the exact same, details

30:18

to work, all the way through from, when

30:25

I started this to now I have to readjust,

30:25

reevaluate and start investigating too.

30:31

I think we've all found that

30:31

word where we, what we were doing when

30:34

we started the diet and what we're

30:34

doing now is completely different.

30:37

You go through these phases where

30:37

I was eating one meal a day.

30:39

Then I started eating two meals a day

30:39

and now I'm back to one meal a day and

30:43

I'm constantly changing what I'm doing

30:43

based on how my body feels about it.

30:48

Yeah, listening to your body. And so that in this question

30:49

to Keto for 20 years.

30:52

Keto can mean a lot of different things. I was, I've done several different

30:54

versions of the keto diet, so you

30:57

don't know where you started from

30:57

and then going carnivore, like

31:00

how long you've been carnivore. What is carnivore to you? Because carnivore's got

31:02

different versions too. Really, like Dr.

31:05

Kilt said, going with the

31:05

high fat probably the issue,

31:08

but, are you 10 days into it? Are you 100 days into it?

31:11

There's a lot, there's a lot open here we don't

31:13

know. Yeah, keto could still

31:14

be very close to sad.

31:18

That's why we're still consuming

31:18

quite a bit of the junk to seed

31:22

oils, for sure, like

31:22

salad dressings and dips and,

31:25

processed meats and cheeses. Yeah,

31:27

for sure. Get as close to what nature

31:28

provided and there's plenty out

31:32

there and there's great variety. And I'd say, that is one let's see

31:34

charge your Mopar 40 year carnivore.

31:38

It's better to eat the whole Iguana. Absolutely.

31:41

It is again, because you didn't leave the

31:41

really the important thing because fat.

31:48

Again, it's twice the calories

31:48

than a protein or a sugar.

31:52

So why would you not eat the most

31:52

important caloric dense thing that is,

31:57

is going to fuel the Ferrari and it's

31:57

going to suppress inflammation in the gut,

32:02

which is really a big cause of disease.

32:06

Only if you don't have any ducks Rick? Yeah, Rick,

32:11

live it up for Rick to ask good questions. All right.

32:13

Charger Mopar, is it possible

32:13

that the carnivore diet can

32:16

cause one to be asexual? I was told this years ago and it caused

32:18

me to try a vegetarian slash vegan diet.

32:22

Felt horrible, got sick, so

32:22

I went back to carnivore.

32:26

It's actually the opposite. It is the vegan vegetarian diet because

32:27

the plants contain phyto estrogens,

32:33

androgens, and progestins, which

32:33

essentially damage the testicles and

32:38

the ovaries or the hypothalamus in Euro.

32:41

It may even damage your eggs and sperm.

32:44

In the mom. And so it's the plant based

32:45

diet that contains the birth

32:49

control pill and abortion pill

32:49

because they're made from plants.

32:53

So the carnivore diet actually causes you

32:53

to become who and what you're meant to be.

33:00

Absolutely. Make sense. Yeah, it's cool.

33:04

It's

33:04

crazy. I started using pink Himalayan salt to

33:04

seem to be much more salty and flavorful

33:09

than a good and that a good salt to use.

33:11

If you can't afford Redmond's I would say

33:11

yes, I would say pink Himalayan is a lot

33:17

better than using processed table salt.

33:23

I actually just tried the Redmonds. I like the Redmonds, but I think we had

33:24

some of the Himalayan salt before that.

33:28

I was just using kosher Morton salt.

33:31

I don't, I honestly just

33:31

don't think about it.

33:35

I add it. I use my electrolytes, I feel fine.

33:38

Some of the white salts

33:38

have sugars in them and stuff.

33:40

So I just look at the, if there's,

33:40

and some of the more, some of

33:44

the Himalayan salts might too. So just, I'm good with it and I use it.

33:47

Just look at the ingredients

33:47

and see if it says salt, it says

33:50

salt. You're good. I mix Maldon and Redmond salt together

33:52

because I like the coarse, coarseness

33:56

of the, and the flakiness of Maldon's

33:56

and I throw in a little Redmond.

34:01

So it's a mix. It's almost one to one,

34:01

but that's my favorite.

34:04

It's a good carnivore tip.

34:06

Yeah. JT, what salts are you using?

34:09

I just use Redmond's now. I thought everybody was hyping it up,

34:10

but it has such a wonderful flavor.

34:14

It really is good. I've never tried the pink

34:15

Himalayan, so I can't speak on that.

34:19

I love Redmond's salt. That's all I use anymore.

34:24

Callie's got another question here. Has anyone been able to

34:26

get off their thyroid meds?

34:30

I've heard iodine could replace it. That's not Dr.

34:34

Kilt. Is that a question you can

34:35

answer? Yeah I've seen it time and time again.

34:38

You get off your thyroid

34:38

meds, your diabetic meds, your

34:40

hypertension meds, your ADHD, OCD

34:40

meds, your high cholesterol meds.

34:46

You get off 99 percent of your drugs

34:46

by going carnivore, fatty meat.

34:52

And fasting, I believe, and thyroid

34:52

disease is one of the most common because

34:57

plants contain antithyroid chemicals or

34:57

they contain thyroid like or estrogen but

35:05

they're just not the same thing as ours.

35:07

So your body either damages the

35:07

thyroid gland or it shuts off your

35:13

normal production because your body

35:13

says, Oh, I've got this plant thyroid.

35:18

chemical hormone that

35:18

my body says I'm okay.

35:22

But in fact it's not okay.

35:26

I have heard of a lot of people

35:26

getting off their thyroid medications.

35:30

And that is one of the main reasons. I approached my mom and wanted

35:32

my mom to do, just even try keto.

35:36

I believe carnivore I eat carnivore.

35:39

I wanted my, I didn't know

35:39

if my mom would go carnivore.

35:42

But I was like, if I could just get her

35:42

into the keto things, cause she only

35:46

ate vegetables and salad all the time.

35:48

And suffers from Hashimoto and I'm like,

35:48

listen, you've had this issue and here's

35:56

Nisha Berry, who's had the same issue,

35:56

started eating like this and went into

36:00

remission, completely turned it around. If you can do that and get off this

36:03

medication, and feel so much better, it

36:08

would be, it's worth it to you, right? And so my mom eats

36:10

carnivore now, by the way.

36:14

It's awesome. It's so simple.

36:17

It's so simple. This, it's just for me, it's bacon,

36:18

eggs, butter, beef, and salt.

36:21

And then I throw in kilts, his

36:21

ice cream from time to time.

36:24

Important for everyone to know

36:24

amino acids and simple sugars.

36:29

They metabolize the

36:29

same in the human body.

36:32

So this idea that I need a

36:32

bunch of protein is not true.

36:36

You have a very low

36:36

requirement for amino acids.

36:39

You have a high requirement for fat.

36:41

So you're going to eat it or your

36:41

body's going to make it and your

36:45

body makes it out of amino acids

36:45

and simple sugars quite readily.

36:50

You're not turning over

36:50

your muscles very rapidly.

36:54

The amino acids are critical for

36:54

protein production and sugars

37:00

are critical for glycosylation. Most people don't know what

37:03

glycosylation is, but sugars

37:07

are not for energy directly. They're for making glycoproteins,

37:09

lipo glycoproteins, which are

37:13

critical for your survival.

37:18

And that's gluconeogenesis, right? That's

37:20

glycosylation.

37:23

Everyone knows about hemoglobin A1C.

37:25

They measure the hemoglobin A1C. If it's elevated, it says they

37:27

are diabetic or pre diabetic.

37:32

But the sugars from plants can

37:32

bind to anything and cause rust.

37:38

So that's called glycation as

37:38

opposed to glycosylation, 80 percent

37:43

of our proteins are glycosylated.

37:46

That means 80 percent of the proteins

37:46

have a sugar molecule that's added to it.

37:52

And without that properly being done,

37:52

we would be dead or have diseases.

37:57

So The gluconeogenesis is we make sugars.

38:02

You know of no one that

38:02

doesn't make sugar.

38:05

Ultimately, a low sugar is

38:05

really like a rare rarity in

38:10

the universe without a drug. But it's common.

38:14

is diseases of glycosylation.

38:17

Many of them exist. And so people talk about the glycobiome

38:18

and I've talked about this for a while now

38:23

that really no one is understanding that

38:23

sugars are critical for glycosylation, not

38:30

for energy, but we've focused on the keto.

38:34

Keto switch. Oh, it's energy.

38:37

Then it's fat for energy. When in fact, it's

38:38

never sugars for energy.

38:41

It's always fatty acids because

38:41

when you're, when you don't have

38:46

fat on your body, you will die fast.

38:50

I've heard Dr. Berry talk about that issue too, as

38:50

far as like people's A1c going up, even

38:58

after going carnivore for an extended

38:58

amount of time, just because, and he, has

39:03

stated that it's because the blood, the

39:03

actual red blood cells are living longer.

39:07

You feel that's what's happening as well?

39:10

It's a combination of

39:10

the red blood cells are lasting

39:13

longer and it may be a high protein

39:13

diet and not a high fat diet.

39:20

And the liver damage.

39:23

So the liver is responsible for

39:23

kind of cleaning all that up.

39:28

And if the liver is damaged,

39:28

so type two diabetes or insulin

39:32

resistance, I believe is liver damage.

39:36

So as the liver is damaged, the functional

39:36

liver drops the ability of the liver to

39:42

convert the sugars and amino acids to fat.

39:46

Drops. So your serum glucose and your

39:46

serum amino acid levels rise and

39:53

you're still getting damaged. So you may be carnivore, but you don't

39:54

know what your liver healing is doing yet.

40:00

And so it takes longer for the

40:00

liver to heal in all of this.

40:04

Think about the number of people

40:04

with fatty liver disease, huge.

40:08

And how do you properly measure it? It's not so easy to measure and

40:10

figure it out but fatty liver.

40:15

Is the first stage to sclerosis,

40:15

fibrosis, cirrhosis, and

40:22

then liver failure and death. And so it's the liver that's

40:23

responsible for insulin resistance.

40:29

Insulin is fine. Insulin's job is to convert amino acids

40:31

and simple sugars in the liver to fat.

40:38

It does a really good job at it. We would admit that, right?

40:41

So the, and again, it's a hard one

40:41

to figure out, but there's something

40:45

called hepatogenous diabetes.

40:49

Most people have not heard

40:49

of it, but that's the cause.

40:53

Of insulin resistance and fatty

40:53

liver and all the diseases we suffer

40:58

from because, gee, I eat a low carb

40:58

diet, but why am I not healing?

41:04

It's because your liver may be so damaged

41:04

and it may take a while for it to heal.

41:11

And it may never heal.

41:14

Hey, so doc, when we talk in common

41:14

terms and say getting fat adapted, right?

41:18

Your first couple of weeks, what

41:18

is actually happening there?

41:21

What, since you're saying we're

41:21

not burning sugar, which is great,

41:24

but how's that actually look in

41:24

our body when we get fat adapted?

41:28

It really

41:28

means your level of plant.

41:31

Poisons are dropping. So just think about it.

41:35

There's something called keto gluco keto.

41:38

The ratio and Thomas Seyfried talks

41:38

about this and it may be keto glow glute

41:43

or I can't remember which one it is. But basically when you lower your

41:45

sugar level, your ketones are higher.

41:51

When the glucose is higher, it appears

41:51

like you're ketones or lower, but it's

41:56

not, it's the ratio is the problem.

41:59

So as you lower your serum sugar

41:59

level, then you're lowering the damage

42:04

to the, from the sugars, which you

42:04

think again, as you lower sugars, you

42:09

consider yourself fat adapted, but

42:09

in fact, you're always burning fat.

42:15

But you have more plant sugars,

42:15

plant antigens, plant chemicals.

42:20

Which caused the damage to the

42:20

mitochondria or the liver or other cells

42:26

of your body, including the brain, which

42:26

causes ADHD, OCD, depression, and all the

42:31

problems that, that we're talking about. So fat adaptation is not even true.

42:38

It's just means your level, like if

42:38

you're a, if you smoke cigarettes or

42:42

drink caffeine or use any other drugs,

42:42

your levels are high of the nicotine,

42:48

caffeine or the opiates, right?

42:51

So what you want to do is you

42:51

want to get those things low

42:54

or no in your bloodstream. So fat adaptation means you're actually

42:55

lowering your glucose levels and

43:02

now you're not damaging your body. Okay. Glucose.

43:05

Again, glucose is critical.

43:07

There are nine sugars in the human body

43:07

that are responsible for glycosylation

43:14

and glucose is just one of them.

43:16

It's the most famous one. And so again, your body always burns fat.

43:23

Simple, interesting.

43:26

The GKI gluco keto index,

43:26

and you want it under two.

43:33

Basically,

43:34

so the keto flu is actually

43:34

literally a it's carbohydrate addiction

43:40

withdrawals. That's all it is.

43:42

We're withdrawing, go through caffeine

43:42

withdrawal or tobacco, nicotine withdrawal

43:47

or heroin, cocaine, marijuana, or any

43:47

other drug that your body is addicted to.

43:53

Now diction means your body

43:53

wants it, but it doesn't need it.

43:58

Okay. Okay. And so it is just a withdrawal.

44:02

Keto flu is just your, with your

44:02

body says, I neither want it.

44:06

People have terrible physiologic

44:06

symptoms withdrawing from many drugs.

44:12

Alcohol, tobacco, caffeine, heroin.

44:15

Why do you think there's

44:15

such a trouble in this world?

44:18

And what's the number one drug? I just got through reading a book

44:20

called Sugar by James Walden.

44:25

It's slavery to obesity.

44:28

Wow. And if you think about the world has

44:29

been controlled by the push for sugars,

44:37

rum, cotton, hemp all the plants, which

44:37

ultimately are the controlling thing.

44:45

Foods of the world, the pharaohs, the

44:45

priest, the pope, the president figured

44:49

out if I feed the masses mush, you

44:49

will be addicted to it and you will

44:55

line up, you will do everything I ask

44:55

you to do in order to get that, that,

45:00

that daily, daily amount of heroin,

45:00

cocaine, marijuana, sugars, pasta,

45:07

bread, whatever it is, which is so

45:07

addicting that we will kill for it.

45:14

You're much more controllable

45:14

whenever you are addicted and enslaved

45:18

to your desires, whatever that may be.

45:21

And if they can exploit it to make it,

45:21

the test back up that you should eat

45:25

your fruits and vegetables, all the

45:25

studies show that's what's healthy.

45:29

And even the American Diabetes

45:29

Associations will let you know

45:32

exactly how to cure this issue. Aiden, whatever, that's the agenda

45:35

and it's been pushed for so long,

45:40

because like you said, they know

45:40

that's how they can control the

45:43

masses much easier than by force.

45:46

And ultimately there's

45:46

some force to it because the

45:49

marketing force is where the money is.

45:52

All I need to do is tell you the story

45:52

that fruits, fiber, vegetables, seeds,

45:56

and nuts are good for you and meat. And I just saw another article

45:58

that meat's responsible for

46:02

every disease you can imagine. And yet we never see it in the toilet.

46:07

And fatty meat is the most

46:07

expensive thing you could eat.

46:10

I go to a restaurant and I always

46:10

try to go to a restaurant with the

46:13

best ribeye, bone in ribeye, the

46:13

fattiest ribeye, the Wagyu A5 ribeye,

46:19

and it's the most expensive thing. And why is that?

46:22

It's in order to keep the masses from

46:22

eating it and then we follow it up with

46:27

the simplicity of like meat causes cancer

46:27

and fruits and vegetables, seeds and

46:31

nuts and fiber are important for you.

46:36

Deadly. Make people feel good about

46:36

their healthy choices.

46:40

That's right. And I eat some French fries from

46:41

time to time with the grease all

46:46

over it and I dip it in mayonnaise

46:46

and salt and it's a simple sugar.

46:51

Here's the interesting part of simple sugars. That's why cane sugar and things

46:53

like French fries are not the killer.

46:58

In small amounts in, in large amounts.

47:02

So if you're one of those people that

47:02

can't say no then you should always be

47:06

no, but I'm really great at minimizing.

47:09

I realized that, I do things in life

47:09

that are dangerous, fly airplanes.

47:14

I walk across the street, I drive a car

47:14

and those things are damaging to us.

47:19

As a carnivore, it doesn't

47:19

mean you can never eat a plant.

47:23

No, it doesn't mean you

47:23

can never eat a plant, but.

47:26

If you wanna be the purest it's

47:26

bacon, eggs, butter, beef and

47:30

salt, or fatty meat, salt water.

47:33

But from, we're in a world

47:33

of connections, right?

47:36

Do I ever have a cigar? Like I hold it like this with

47:38

my buddies and my glass of

47:40

wine that I don't drink anyway. We're, we are the hunters of the world

47:42

and we sometimes get together in ways

47:47

that were say you could never do that. But in fact, minimizing and

47:49

adding fat, Is really the key.

47:55

That's the magic. Yeah, the fat. The

47:57

fat. The fat. Fat. So if you feed a cow

47:59

fat, the cow will die.

48:04

Because the fat kills the

48:04

microbes in the rumen.

48:09

And the microbes in

48:09

the rumen are critical.

48:12

But when you eat fat, it

48:12

kills the microbes in the

48:15

gut that are never required.

48:18

That's why we have

48:18

toilet

48:19

time that,

48:20

That, absolutely. And so that's why eating fat, that's why

48:21

James Henry Salisbury figured out if I

48:26

feed my men fatty meat, they're going to

48:26

get better because you kill the microbes.

48:31

And if you eat, if you eat

48:31

plants again, it's crazy.

48:37

You're simply feeding the microbes.

48:40

That then make alcohol, aldehyde,

48:40

heat, gas, and methane, which

48:45

is another cause of disease. So our children are eating a plant based

48:46

low fat diet proteins, which all feed

48:52

the microbes, which make the alcohol,

48:52

which makes them all ADHD, OCD, dyslexia,

48:57

depression, and all those things. Criminality and suicidality.

49:01

Yep. That's huge. My son switched over to carnivore

49:03

this year in the summertime on

49:06

his own decision, which is great. I just set the example.

49:08

I didn't want to. Be the dad that forces a 14

49:09

year old kid to do something.

49:12

And he has shaved two mile, two

49:12

minutes off his two mile time.

49:17

Placed in his first race and

49:17

beat guys he's never beat before.

49:20

And for the first time, he ran six

49:20

miles and said, Dad, I couldn't

49:23

run three miles before this diet. And he lost 10 pounds.

49:26

And he, I didn't know where he was going to lose the weight. He just leaned up and

49:27

looks like an athlete now.

49:30

It's crazy. I was talking with my son on that issue.

49:35

We spent 45 minutes between between

49:35

church and the and the live here

49:39

today and went for a walk and was

49:39

talking with my son about that issue.

49:44

Exactly. He's 14 years old. I said, son, have you thought

49:45

about this carnivore thing?

49:48

No, but I was talking

49:48

with my teacher about it.

49:50

They, she was talking about all

49:50

these sugars that we needed.

49:53

And I, I wish you were there to

49:53

tell her, our body does not have

49:56

an essential need for sugar. And I was like, he's not doing

49:58

the whole carnivore thing.

50:02

He does mostly hamburger

50:02

beat, meat right now.

50:05

But just knowing that he knows. Red makes it better for me.

50:10

I can't make you do certain things. I could, you eat what I bring

50:12

into the house, but I'm not

50:14

making my kids, eat this way.

50:17

I hope they do, but then knowing the

50:17

difference and making that decision for

50:22

their self is huge to me too, brother.

50:24

I, yeah,

50:26

be the example.

50:27

Yeah. You can lead a horse, you can

50:27

lead a horse to knowledge,

50:29

but you can't make them think.

50:30

That's right.

50:32

That's right. Hey, guys in the chat.

50:35

Anybody, if you got questions, make

50:35

sure you put in queues in front of it.

50:38

I'm searching diligently trying to

50:38

find your questions and of course,

50:42

we thank you for the super chats for

50:42

those channels that are monetized.

50:45

Yes, that automatically get your

50:45

question put into the star zone here.

50:49

We'll be looking for it. Let's let's answer this one.

50:52

We got Jazzy Jude here

50:52

says, I do electrolytes and

50:55

Redmond salt on meat daily. Is that too much salt?

50:58

I would say no. It depends on me. Unless you're just pouring

51:00

a salt on it, shouldn't be.

51:03

It's interesting. James D TN to Toreo camera for but

51:04

basically a salt fix, excess salt is

51:12

excreted, excess sugar is stored as fat.

51:16

And so our body is capable and if it's

51:16

too salty, you're going to spit it out.

51:20

But is there anything, is

51:20

there such thing as too sweet?

51:28

In

51:28

fact, they make a

51:28

bliss point by adding salt.

51:30

And so when you say you

51:30

eat French fries, right?

51:33

I assume you're not talking

51:33

about McDonald's French fries.

51:35

Cause they have 14 ingredients in those

51:35

French fries, potatoes and large, right?

51:39

Oh, absolutely. And they used to make them properly.

51:42

They used to make the real French fries.

51:45

And again, I, again, if it's because

51:45

they sprinkle them and they call

51:49

it them and things like that now,

51:49

but yeah, again, a simple potato.

51:53

Without the skin that is

51:53

simplified in the simple sugar.

51:57

If you have it from time to time, your B

51:57

your body's able to send it to the liver.

52:03

Insulin goes up and it converts it to fat.

52:06

Insulin's job is to make fat in the liver.

52:09

It's not to, it's not

52:09

to control your sugars.

52:13

It's not what insulin does. Insulin converts amino acids and

52:15

simple sugars in the liver to fat.

52:20

And yeah it's quite amazing concept

52:20

that I think most of our metabolic

52:24

pathways are wrong and they're not

52:24

happening like over here and over here.

52:29

It's this beautiful, amazing dance of

52:29

the universe going on in the cells,

52:34

light speed, they're happening so fast.

52:38

And so when all the metabolic

52:38

pathways are written out, we

52:42

think that it, wow it's so simple. It's not.

52:47

Very complex.

52:50

Alright, we got this question here.

52:52

Dr. Kiltz, your answer about COPD,

52:52

would that also apply to emphysema?

52:59

Absolutely, whatever the

52:59

disease is, it's caused by inflammation.

53:04

Inflammation is mainly a...

53:06

Plant based low animal fat diet is the

53:06

cause now, even with even a carnivore,

53:12

we may be exposed to viruses and bugs

53:12

and microbes that may take us down.

53:17

That's the leading cause of

53:17

disease in the globe for eternity.

53:22

And but yeah, absolutely. If you up the fat, eat less frequently.

53:28

You will significantly reduce your risk

53:28

of COPD emphysema which are all, I used

53:34

to work at the VA in my residency in

53:34

internal medicine years ago and tremendous

53:38

amount of emphysema and COPD smoking

53:38

is one of the leading causes of that.

53:43

But I would add that a plant based

53:43

low animal fat diet is a culprit,

53:48

but most people don't realize that. And there are people getting

53:49

lung cancer that don't smoke.

53:52

It's secondary to plant based, low

53:52

animal fat diet and eating three to six

53:58

plant based, low animal fat meals a day.

54:02

Yeah, it's crazy. Didn't know it was possible. Yeah it's, again it's, again, even

54:05

if you're a vegan, vegetarian or

54:09

Mediterranean, if you add at least

54:09

half of the weight of your food as

54:15

fat and you eat less frequently, And

54:15

you simplify the sugars, you have

54:22

a better chance of being healthy. The challenge is that plant proteins

54:24

aren't easily, amino acids aren't

54:30

easily accessible to our body.

54:34

And everyone talks about plant proteins,

54:34

to me, a protein comes from a muscle,

54:39

although the adipose tissue contains

54:39

sugars, amino acids, and fatty acids and

54:46

all the minerals and vitamins you need. So it would be interesting to see

54:48

someone who eats purely adipose tissue.

54:53

And you know how long they can do that. I've not seen it, so I've not

54:55

been able to really measure it.

54:59

I think Dr. Kenobi kind of touches on that simple

55:00

starches thing when he talked about in

55:04

his video he actually had the discussion

55:04

on seed oils and how dangerous they are.

55:10

And he talked about a couple

55:10

of different groups of people.

55:13

One were in Indonesia. I think they eat mostly sweet potatoes.

55:16

And another one was in the Pacific Islands

55:16

where they eat a lot of coconut fat,

55:20

coconut oil, and then they eat fish too. And these guys were all super healthy.

55:24

No, no cancer. So they are primarily plant based, but

55:25

it's very different than our plant based,

55:30

right? Absolutely.

55:32

And, they're not all packaged. And, if you have to go out...

55:36

And hunt and gather for your foods,

55:36

you're likely eating less and

55:42

you're eating what nature provides.

55:44

And I'd say that those

55:44

are important points.

55:49

Absolutely. I see a question on insulin resistance

55:53

and I think we covered that.

55:57

Just think of insulin resistance as

55:57

liver damage and it is so common.

56:03

Liver damage is insulin resistance. Type one diabetes is pancreatic damage.

56:08

And type 2 diabetes is liver damage.

56:13

So can that be reversed? I know type two diabetes can,

56:15

but I'm, can the liver damage

56:18

actually be reversed through this?

56:21

The liver is one of the most

56:21

resilient and regenerative organs around.

56:26

That's why they can take half your

56:26

liver and donate to someone else

56:29

and you'll regenerate your liver. It all depends on how damaged

56:31

it is and how cirrhotic it is.

56:36

And so by going, in my opinion, By

56:36

going keto carnivore fasting and fat,

56:43

then you'll begin to heal your liver.

56:46

The liver's job is to convert amino acids

56:46

and simple sugars to fat via insulin.

56:54

That simplifies the story

56:54

of insulin resistance.

56:56

And if you look up hepatogens,

56:56

diabetes, the American.

57:01

Diabetic Association and the World

57:01

Health Organization does not recognize

57:06

that diagnosis, although it is real.

57:09

And so anyone with cirrhosis is going to

57:09

have a high insulin and a high glucose

57:15

level, yet they're emaciated and skinny.

57:19

I thought insulin's job was to put sugar

57:19

into the cell and then to make fat.

57:24

It's not. Insulin's job is to make fat in the liver.

57:29

And I'll bet a billion

57:29

dollars on that simple story.

57:32

The problem is that we keep on going

57:32

back to what others have taught us.

57:36

Maybe it's wrong. The insulin resistance

57:37

story is so complicated.

57:40

I don't even know how to figure it out. But when I figured out that

57:41

insulin job is to make fat in the

57:46

liver via amino acids and simple

57:46

sugars, it's simplified the story.

57:52

Outstanding. All right.

57:55

So we got a question here. It looks like this is for everyone.

57:57

What is everyone going

57:57

to eat this evening?

58:00

I'm in the middle of a 48 hour fast. So I won't be eating this evening.

58:04

Sean, we'll come all the way around. We'll do Dr. Kilts last Sean.

58:07

What's yours?

58:09

Yeah, eggs or hamburger patties.

58:14

Larry, what are you doing tonight for dinner?

58:16

So I normally eat hamburger

58:16

almost every day, but tonight is

58:20

revised because I have my son with me. He's got a soccer game.

58:23

First, we're gonna finish the soccer

58:23

game and we're gonna go out and get some

58:25

good Texas barbecue, which good Texas

58:25

barbecue is when you get what they call

58:30

extra moist brisket and extra moist

58:30

means it's got fat all in through it.

58:35

And it's nice. So we're getting some of that.

58:38

Then I'm gonna do revise.

58:39

What are burnt ends?

58:42

You take you take you can take

58:42

either brisket or you get some people

58:45

do it with pork and you're going to

58:45

smoke it down and you're going to

58:48

basically just keep glazing it with a.

58:50

Barbecue sauce is probably going to

58:50

be pretty high in sugar and it's going

58:53

to caramelize it and it's going to

58:53

become like little meat candy balls

58:58

that you just melt in your mouth. That's

59:01

a Texas,

59:01

Texan flavored, I think.

59:03

No,

59:03

No. Texas is not do burn it. Texas is smoke only.

59:06

That's A real barbecue, if you put

59:06

sauce on it, you have bad barbecue,

59:10

because you don't put any sauce.

59:11

Yep. These are fighting words depending on

59:12

where your firehose attaches are at.

59:15

Right? Jay T, what are you having for dinner

59:18

tonight? I'm making some fried chicken and

59:19

some animal lard I just picked

59:22

up from the local beef farm. Gonna see how crispy I can get that skin.

59:25

Ooh, it's gonna be good. Sounds

59:28

good. That'll be good.

59:30

I'm having leftover ribeye.

59:32

Oh, yeah. It's I just

59:34

I'd love to... Put that back up. Put that back up, Dr.

59:36

Kiltz. Let me get you on here. There we go.

59:38

Come on. There we go. Leftover ribeye.

59:41

Oh, yeah.

59:42

Look at that. Yeah, looks good. It's the

59:44

best. Oh, that looks good. It's best.

59:46

We made some

59:46

tilt ice cream last night, so

59:46

I'm gonna have that after . Yeah.

59:51

Yeah. I got ice cream. I'm not having that tonight.

59:53

I, I, and I'll do a Monday, Tuesday,

59:53

Wednesday, a three day fast the first

59:58

three days of the month, and I typically

59:58

do a two day fast a couple times a month.

1:00:03

And five. That to answer our next question. Still

1:00:07

fasting. Fasting is lasting suggests, so fasting

1:00:08

again, a three to fa, three to five day

1:00:14

fast is the very best fast you can do. You've got to empty the gut as long

1:00:16

as there's food inside the gut.

1:00:21

You're secreting you're secreting

1:00:21

sugars and amino acids to the liver

1:00:25

and fat goes to the lymphatics. Most of us are not eating fat.

1:00:29

We're eating amino acids and plants.

1:00:31

So you're constantly fueling the liver.

1:00:34

That's why the damage to the liver is

1:00:34

happening younger and younger, three to

1:00:39

six plant based protein based meals a day.

1:00:42

Your gut is always full of food.

1:00:45

The day you're born to the day you

1:00:45

die, the liver never gets arrest.

1:00:50

And that's why the three to

1:00:50

five day fasting is important.

1:00:53

And that's why I recommend a fatty meat.

1:00:57

And if you're going to eat the plants,

1:00:57

simplify them and lower the volume.

1:01:02

Absolutely. I do a two day fast every other week.

1:01:06

Of course, we're doing OMAD just

1:01:06

about every day of the week.

1:01:09

Sometimes I'll eat two meals a day,

1:01:09

but most days I'm doing one meal a day.

1:01:13

I do a 48 hour every other week.

1:01:16

And then I'm planning to do, a three to

1:01:16

five day fast, probably twice a year.

1:01:25

Anybody else want to talk on fasting?

1:01:27

Oh, go ahead.

1:01:30

I would say it really makes

1:01:30

sense the way you lay that out, Dr.

1:01:33

Kills about your gut being full from,

1:01:33

birth cradle to grave and liver getting,

1:01:39

and I've never heard it put that way. And I liked that.

1:01:41

I'm going to start using, I'm going to

1:01:41

rip that off just to your permission.

1:01:44

You got it. It's yours. Again, I think of the gut as a

1:01:46

bucket and our buckets are full

1:01:50

again from cradle to grave. And if you simply fast, if you do

1:01:53

one meal a day or less no matter

1:01:59

what the diet is, you'll be a lot

1:01:59

healthier than you ever imagined.

1:02:02

That's right. I did the intermittent fasting.

1:02:07

Yeah, intermittent fasting. Anyone had a DEXA scan, got

1:02:09

mine, found I was skinny, fat, 23

1:02:14

percent fat, 6'3 only 168 pounds.

1:02:17

Dr. Kiel, what body fat should I be

1:02:18

shooting for at 51 years of age?

1:02:23

There is none. All of our bodies are

1:02:25

perfect the way they are.

1:02:28

If you simply go carnivore in two

1:02:28

to four weeks, you'll eliminate

1:02:32

the toxins and the inflammation.

1:02:35

So if there's a famine and

1:02:35

you're skinny, you're dead fast.

1:02:38

This idea that there's ideal

1:02:38

body weight, there is not.

1:02:42

It all depends on the season,

1:02:42

the lifestyle, where you live,

1:02:44

how often you eat fat and

1:02:44

adipose tissue cause no disease.

1:02:51

And so this idea that we're all supposed

1:02:51

to look like Keto Savage is incorrect.

1:02:55

Again, fat causes no disease.

1:02:59

So I don't know what that number is.

1:03:01

I don't measure that stuff anyway. In my opinion what body

1:03:03

weight do you want to be?

1:03:07

Pick it up and be it. And again, visualize first and that's it.

1:03:11

So that's why vision boarding is critical. You're going to get a test and

1:03:13

someone's going to say, Oh my God,

1:03:16

visceral fat does not cause disease.

1:03:19

The cause of visceral fat is what got you

1:03:19

sick, which is plant based, low fat diet.

1:03:25

It's all it is. That's, that

1:03:28

was my question. So the difference between visceral

1:03:29

and like subcutaneous fat, right?

1:03:33

The visceral fat is actually

1:03:33

a symptom of eating plants.

1:03:36

Is that right?

1:03:37

Yeah. So if you're obese, let's just say

1:03:37

obesity is a sign of disease because it

1:03:43

means you're likely a plant based eater. How many carnivores that are

1:03:45

carnivore for years are overweight?

1:03:51

Not many. And we're measuring people and

1:03:52

blaming the fat, visceral fat,

1:03:56

intramuscular fat, bone marrow fat,

1:03:56

subcutaneous, fat perren, or nephro fat.

1:04:03

You're basically, as you eat

1:04:03

food, your body is getting

1:04:08

into the storage stage right? The fall is storage time.

1:04:13

Let's get ready for winter.

1:04:16

My bet is we had very little access

1:04:16

to food throughout the winter,

1:04:21

and so you better store the fat. You only burn fat for energy.

1:04:25

You never burn sugars for energy ever.

1:04:28

So now you're utilizing your fat stores,

1:04:28

which contain amino acids for protein

1:04:35

building sugars for glycosylation and

1:04:35

all the minerals and vitamins, fatty

1:04:41

acids and cholesterol your body requires.

1:04:43

So think about it. A bear gets extra fat.

1:04:48

For hibernation and they gestate

1:04:48

and they create one to four

1:04:53

cubs and they only lose fat.

1:04:57

They lose no muscle and no bone. So again, our concepts are wrong.

1:05:03

I, there is no optimal body size at all.

1:05:08

That's my opinion. Okay.

1:05:11

All right.

1:05:11

Yeah, here. All right. How many grams of protein should an

1:05:12

adult woman in her sixties have daily?

1:05:22

I have no idea. I have no idea. A lot less than they

1:05:24

tell us is my opinion.

1:05:27

Again there's, we know of almost no

1:05:27

one that is amino acid or protein poor.

1:05:33

The diseases are so rare. The problem is, our

1:05:35

problem is plant damage.

1:05:40

And that's the problem. People talk a milligram per

1:05:41

kilogram body lean body weight.

1:05:45

I don't think there's really been

1:05:45

any true studies to prove that.

1:05:50

If you want to know the answer,

1:05:50

honestly, just go cook you some ribeye

1:05:55

or some hamburger meat or whatever. Eat.

1:05:59

Eat all you want until your body

1:05:59

says you're full, write, figure out

1:06:03

how much you ate, write that number

1:06:03

down, and then do that for each meal.

1:06:06

That's what I would say. Because honestly even all the algorithms

1:06:07

in the charts that you can plug

1:06:12

these numbers into are based off of

1:06:12

a system of someone eating a standard

1:06:16

American diet when they researched

1:06:16

this, not off of eating the proper

1:06:20

human diet and what your body needs. So there's honestly no way to truly

1:06:22

and honestly answer that question.

1:06:27

I don't feel like, unless

1:06:27

I'm in it, unless I'm wrong,

1:06:29

even in the weight in

1:06:29

the building muscle world, I bet

1:06:33

they're still eating too much protein. And again it's part of the damage.

1:06:38

You want to be skinnier,

1:06:38

eat less, move more.

1:06:41

If you want to be fatter,

1:06:41

eat more and move less.

1:06:46

I think it stems from our society. What we believe the overall

1:06:48

consensus is get all you can all

1:06:52

you get and sit on the can, right?

1:06:55

Like just hoard it all up. And we carry that mentality into

1:06:56

everything that we lay our hands to.

1:07:02

Well,

1:07:02

and I think every diet you look

1:07:02

at is a macro counting diet of some type,

1:07:06

including keto, except for this one.

1:07:09

This is the first, that's why it's the

1:07:09

first one I've succeeded at, I think.

1:07:11

I never look at any macros, other

1:07:11

than when I'm buying meat to make sure

1:07:15

it has a lot of fat in it, and looks

1:07:15

fatty, and then I add butter to it.

1:07:20

And I don't count, I have no clue, and I

1:07:20

don't care, but I guarantee you the amount

1:07:24

of protein and fat I need is different

1:07:24

than Sean's and different than Dr.

1:07:27

Kilt's is because we're all different people. So we're not exact.

1:07:30

So a 51 year old woman or whatever,

1:07:30

I have no idea, but 57 year old man,

1:07:35

I can't tell you there, but seven

1:07:35

old Larry, I can tell you is when I

1:07:37

get full, I'm, that's when I'm done.

1:07:40

Yeah. Our problem is not nutritional

1:07:41

deficiencies that doesn't exist again.

1:07:46

Everyone says you're nutritionally

1:07:46

deficient of this or that.

1:07:49

Not likely you're poisoned by plants.

1:07:55

That's the cause of disease.

1:07:57

Yeah. Antinutrients. And yeah.

1:08:00

If you, if your body, so your

1:08:00

body, your mitochondria always uses fat

1:08:04

and I'm sorry if this is a little off the

1:08:04

thing, but it just spurred into my brain.

1:08:10

Your mitochondria are always using fat

1:08:10

and if you're feeding it not fat, you're

1:08:16

feeding it toxic plaque chemicals, which

1:08:16

obviously you can get a little bit of.

1:08:22

plant fat, what, however you want to

1:08:22

call it, whatever you want to call that.

1:08:25

But if your body's not getting what it

1:08:25

needs, even from those sources, where

1:08:29

is it pulling the rest to work from?

1:08:31

Or is that when the disease, it's not like

1:08:31

it can rob it from somewhere else, right?

1:08:38

Cause you're not giving it to your body.

1:08:40

Drink a pint of alcohol every day. What happens to your body?

1:08:45

Okay. It's gets damaged and diseased.

1:08:48

Okay. So just think of the real problem

1:08:49

is toxins that adversely affect

1:08:56

our every cell of our body. So our real problem has

1:08:57

nothing to do with lack of fat.

1:09:02

There's almost no one that is severely

1:09:02

anorexic walking around in a normal life.

1:09:06

Correct. Most. Yeah, I agree. So no one, has no fat

1:09:09

circulating in its bloodstream.

1:09:13

Correct. So if you've got fat everywhere

1:09:14

a short chain, medium chain,

1:09:18

long chain fatty acids, monodyne,

1:09:18

triglycerides, acetyl CoA is quick.

1:09:25

It's a two carbon Adam that's cleaved

1:09:25

from fat at the speed of light.

1:09:31

So glucose must go down to pyruvate

1:09:31

and then converted to acetyl CoA.

1:09:38

So why would you ever use sugar?

1:09:41

In the mitochondria when

1:09:41

you have fat everywhere.

1:09:44

Never made sense to me. Okay. And again, most people will

1:09:45

claim that keto means you burn

1:09:49

sugar and then you burn fat. I will bet it's wrong.

1:09:53

It's so wrong. . And if I add a plant toxin, a heroin,

1:09:54

cocaine, marijuana, Sinai, nicotine,

1:09:59

opium, where does it come from? A poppy plant, right?

1:10:01

A plant. Poppy seeds. . So if I feed that to someone,

1:10:02

what does that do to your energy?

1:10:07

There's nothing to do with your energy. It just is a toxin that's going to make

1:10:09

some cellular function be dysfunctional.

1:10:17

And so if you think about the

1:10:17

majority of our diseases at their,

1:10:21

they're not related, they're not

1:10:21

really related to keto or carnivore

1:10:25

in the way you think it is. It's simply a toxin and the toxins

1:10:26

are either sugars or their chemicals.

1:10:35

Or their other antigens think of COVID

1:10:35

virus, the COVID virus has a spike

1:10:41

protein and a sugar on top of it.

1:10:44

It's the sugar on the protein that

1:10:44

actually turns out to be the cause

1:10:49

of inflammation, not the protein.

1:10:52

And so the sugars are easily changed.

1:10:56

They, these organisms are smart as shit.

1:10:59

They're just changing the

1:10:59

sugars so that now your body's

1:11:02

going to say, oh, Come on in. You're okay.

1:11:04

You're not foreign because that

1:11:04

organism has changed the sugars.

1:11:10

It's changed the barcode. It's going to get right

1:11:11

past the immune system.

1:11:15

And so then it's going to reproduce

1:11:15

in yourselves and it's going to

1:11:18

cause all the damage and disease. So it turns out that people are allergic

1:11:20

to plants more than allergic to meat.

1:11:28

If you think about it. Seeds, nuts, fruits, and

1:11:30

vegetables are the most, most

1:11:36

immunogenic or anaphylactic. My daughter would die

1:11:37

to a banana and avocado.

1:11:40

People die. And then the other is shellfish

1:11:41

because shellfish have a,

1:11:46

have some of their sugars. That are the label and the human

1:11:49

leukocyte antigens HLA or your

1:11:54

genetic code is as sugars on them.

1:11:58

It's the sugars that turn out

1:11:58

to be the cause of the adverse

1:12:03

reactions more than anything. And so do you

1:12:08

think that they, that can be done

1:12:08

a like that that Anaphylactic reaction

1:12:12

can eventually be overcome in time?

1:12:15

Do you think that once you clean your,

1:12:15

detox your system that reaction to, say,

1:12:20

shellfish or something like that goes away

1:12:20

and now you can have shell, shellfish?

1:12:26

The opposite is

1:12:26

more true than that one.

1:12:28

So it's more likely that you've eaten

1:12:28

it all your life and then suddenly

1:12:32

you have an anaphylactic reaction. For some reason it changes its sugars

1:12:34

and it's changes its antigenicity.

1:12:40

Antigenicity means it's more likely

1:12:40

to cause redness, swelling, pain,

1:12:47

dysfunction, and or damage or

1:12:47

disease and death of the organism.

1:12:52

And anaphylactic reactions

1:12:52

are quite common.

1:12:56

My partner ate crab one day and

1:12:56

she almost died when she had

1:13:00

eaten crab before with no problem.

1:13:03

And so is it possible that you

1:13:03

might be able to consume it?

1:13:08

Maybe, but I think the opposite

1:13:08

is more likely to happen where you

1:13:12

consume it in the one day or not.

1:13:16

I'll never forget

1:13:16

popping 50 have been a drill or

1:13:19

daffodil hydramine and a point.

1:13:22

What is it? 0. 03 to 0.

1:13:24

05 milligrams of epinephrine

1:13:24

for the anaphylactic reactions.

1:13:28

Yeah. Airways closing

1:13:30

up. Yeah, that's right. And so these organisms have

1:13:31

methods to kill things.

1:13:36

We're just another thing that's eating.

1:13:40

It's organisms, it's reproductive tissue.

1:13:42

Bugs and plants all want to be

1:13:42

alive and they don't want to die.

1:13:47

So they've got mechanisms to

1:13:47

kill the microbes, the macrobes,

1:13:51

and we're just another macro. It's crazy, right?

1:13:55

Yeah. Plants are trying to kill

1:13:57

you. Occam's razor says the simple answer

1:13:58

is the one science in general is

1:14:04

complicated, but the story here is simple.

1:14:09

Plants are the predators and we are the

1:14:09

prey that's really the simplest answer

1:14:14

to this, which kind of is remarkable. And can you eat a sugar?

1:14:18

You can, but it's highly addicting.

1:14:22

And in excess amounts, it causes

1:14:22

damage, but a small amount of a

1:14:27

plant sugar, maybe the anaphylactic

1:14:27

reaction that takes you down.

1:14:34

If you think about every

1:14:34

disease as an allergy, every

1:14:40

disease is simply an allergy.

1:14:43

Heart disease is just a chronic allergy.

1:14:49

Cancer is a chronic allergy, so think

1:14:49

of the anaphylactic reaction that'll

1:14:54

kill you fast, but they're all just low

1:14:54

and slow allergic reactions that are

1:15:00

happening to cells of your body that

1:15:00

eventually cause cancer, heart disease,

1:15:05

stroke, diabetes or liver failure.

1:15:10

All it is.

1:15:13

Somebody's asking a

1:15:13

question about asking questions.

1:15:15

So the system is you ask questions, I

1:15:15

find them, I star them, it puts them on

1:15:19

another screen where I hold them all in,

1:15:19

in check and I work my way through them.

1:15:24

If you do a super chat, then that'll

1:15:24

bump your question to the top and

1:15:29

we were working our way through it. We've been going an hour and 27 or

1:15:30

21 minutes, got 127 people in here.

1:15:34

I'm getting a lot of comments. I appreciate you guys.

1:15:36

We're working our way through them. We appreciate Dr.

1:15:39

Kiltz to be here to answer them. And we're going to try to get

1:15:40

everybody's questions if we can.

1:15:43

But we're we're doing our best to

1:15:43

manage the the chaos of the chat room.

1:15:47

And we've all been there. Every one of us in this

1:15:48

room knows how it is. If you got questions, please put

1:15:50

cues in front of them and we'll

1:15:53

work our way through and we'll

1:15:53

answer to the best of our ability.

1:15:57

All right, moving on to this one question.

1:15:59

What is insulin resistant? And how do you know if

1:16:01

you are insulin resistant?

1:16:04

Hemoglobin

1:16:06

A1c is a good marker above

1:16:06

six may say I'm insulin resistant a

1:16:13

high fasting glucose or a high fasting

1:16:13

insulin levels may tell you that.

1:16:18

And think of insulin resistance as liver

1:16:18

damage and maybe an, a liver ultrasound

1:16:23

or a CT MRI may give you some of that,

1:16:23

but that's where I think it's not so easy.

1:16:28

But if you're a plant eater, you're

1:16:28

likely somewhat insulin resistant.

1:16:39

Question going to try addressing.

1:16:43

I can't pronounce that. What is that? Diamond oxide, methyl transferases made

1:16:47

my fiber for the most with my cell issues,

1:16:55

I don't even know how to answer that. So

1:17:03

drugs to try to heal

1:17:03

disease and diet is the best way

1:17:06

to do that by going carnivore

1:17:06

and fatty meat and fasting.

1:17:10

Okay.

1:17:13

Let's see here. Hey, Dr. Kieltz, when will you, your white

1:17:14

coffee cups be back in stock?

1:17:19

Okay. I've got to do a bunch of whites. I've got a new, I know I've been

1:17:21

doing black and blue and and my,

1:17:26

my this is starry night, which

1:17:26

is a dark Brown with gold specs.

1:17:30

But I will do those next. Nice.

1:17:33

I gotcha. We may already have one of

1:17:33

your goals for the ice cream.

1:17:37

Oh yeah. I've got I use cups. See, I use a cup for my ice cream.

1:17:41

So I only have a small amount. Hey, there you

1:17:43

go. I'm working on it. Dr.

1:17:45

Kiltz. I'm working on it. Let me tell you, I tried your ice cream

1:17:46

and I like carnivore style ice cream.

1:17:51

It was okay, but it's much

1:17:51

better if you're keto bore.

1:17:54

It needs a little bit of sugar to it to be

1:17:56

ice. Oh, look it again.

1:17:59

Back to the understanding that

1:17:59

amino acids and simple sugars both

1:18:04

metabolize the same, the majority

1:18:04

of plant sugars are not even sweet.

1:18:09

But they still have the

1:18:09

same effect in your body.

1:18:12

So to me, a little bit of cane

1:18:12

sugar, honey or fruit, small

1:18:17

amounts from time to time are okay.

1:18:20

Again, protein and sugars both go to

1:18:20

the liver via insulin converted to

1:18:25

fat, so they have the same effect.

1:18:28

So if you have small amounts of cane,

1:18:28

sugar or honey or fruit, but I prefer

1:18:34

the cane sugar because it's the purest.

1:18:37

It has the least amount of plant

1:18:37

microbial antigens, which I think

1:18:42

also have adverse effects on our body.

1:18:47

Naturally, or nutritionally

1:18:47

speaking, how does pork, veal,

1:18:51

and beef compare to each other? That's a question.

1:18:57

The fatty ruminant beef is

1:18:57

going to give you a lot better ratio

1:19:01

of fat to protein and meet your

1:19:01

satiation needs more than the other

1:19:04

ones, the monogastric animals, for one.

1:19:08

What about you?

1:19:10

It's interesting. I don't know the real long

1:19:10

term value of fatty, fatty pork

1:19:16

or fatty veal or fatty beef.

1:19:18

And the fact that the ruminant versus

1:19:18

the non ruminant, I don't think we've

1:19:23

solved that question personally.

1:19:26

Again, we have biases. Iberian ham, have you ever had a beer

1:19:27

and ham where the, they're free range,

1:19:31

they eat acorns or something like that. It's quite amazing.

1:19:35

But I love pork belly,

1:19:35

but I love, I think beef.

1:19:39

If you look at the Omega three to six is

1:19:39

it's got the very best ratio, but I don't

1:19:45

think we've solved that answer either. That question, I

1:19:49

can tell a difference from

1:19:49

eating a ribeye every single day.

1:19:56

And then. I run short on cash, so I buy, 10 pounds

1:19:57

of ground beef and eat hamburger patties.

1:20:03

I can tell a difference between

1:20:03

what I'm eating and my body because

1:20:06

I eat the same thing every day. I don't know if it's because of the

1:20:08

change or the makeup of, the fillers

1:20:11

or whatnot, but I can tell a little

1:20:11

bit of a difference, and even more so

1:20:15

when I go off of beef onto, say I have

1:20:15

chicken wings or, fish or, whatever I

1:20:20

have, like I could tell the difference

1:20:20

from coming off the beef into that

1:20:25

because maybe it's because I eat the

1:20:25

same literal thing every single day or

1:20:30

maybe, maybe it's not, I don't know. I

1:20:33

know that. So yesterday, I went

1:20:33

to the meetup with Dr.

1:20:36

Lisa Wiedemann. And they had brisket and Larry

1:20:37

was talking about this earlier

1:20:40

that it was wet brisket. It was fatty.

1:20:42

It was really good. And I had my share of it, trust me.

1:20:46

And today I am not even stressing about

1:20:46

fasting, but if I was had a say pork

1:20:54

yesterday or if I'd ate fried chicken,

1:20:54

I love fried chicken once a week.

1:20:57

But if I eat fried chicken the next day

1:20:57

by noon, I'm like, Hey, I got to eat.

1:21:01

I need more nutrition in my system.

1:21:03

So that's my perspective on it. Fatty.

1:21:06

Red meat seems to be the most nutritious.

1:21:09

I don't know if there's anything out there that's actually done a study into that or not.

1:21:12

But I

1:21:14

think this is the fat to

1:21:14

protein ratio you're looking for,

1:21:17

because you are looking for extra fat. And it's just not there naturally

1:21:18

in like pork a lot of pork cuts and

1:21:22

a lot of chicken, it's not there. So you have to add fat to your diet and

1:21:26

it's probably fine. And, but I've added fat to my diet,

1:21:27

but it's that nutritional point there.

1:21:30

Even, even adding butter or something to

1:21:30

your diet or adding lard to your cooking,

1:21:34

that fried chicken doesn't have the same

1:21:34

quality as a good, ribeye or brisket, or

1:21:40

even a sirloin that I've added butter to.

1:21:45

I like pork belly

1:21:45

with with a two to one fat to

1:21:50

protein and I'll eat it raw.

1:21:52

I slice it is just so good.

1:21:55

And again I think that. I don't know.

1:21:58

We have any proof that versus beef is

1:21:58

really that different in our survival.

1:22:05

Long term, I ate only this. I primarily eat fatty meat, beef,

1:22:07

and I eat a lot of raw beef.

1:22:11

I'll dry age in the refrigerator,

1:22:11

slice it up, and I'll make

1:22:14

sure I get the fattiest cuts.

1:22:17

I think we've answered

1:22:17

this question repetitively,

1:22:20

but I'll throw it back up here. So are you saying that my heart attack

1:22:21

fries plantains fried in tallow are

1:22:26

actually okay to eat from time to time?

1:22:30

And I think the answer to that would be yes.

1:22:31

I think yes, small

1:22:31

amounts, but I don't know the plan.

1:22:36

Teens are more like a, are more like a

1:22:36

banana and they contain the seeds and

1:22:43

the seeds may be more antigenic and

1:22:43

that may be a little bit of an issue.

1:22:48

That's why I go to French fries,

1:22:48

no skin and simplified sugars.

1:22:54

So the sugars. Are simplified and taken the

1:22:56

liver and converted to fat fast.

1:23:00

Now the seeds may be more resistant

1:23:00

to that breakdown and have may be

1:23:05

more antigenic or more inflammatory.

1:23:09

So I'm not a plantain eater, but I'm

1:23:09

pretty sure plantains are more like

1:23:14

bananas, which I think are more antigenic.

1:23:16

So I would always say,

1:23:16

go to Kielce's fries.

1:23:22

You're making me hungry. So we got I have emphysema, but I can't

1:23:23

eat less frequent when I'm not fasting

1:23:29

because I've had the gastric bypass.

1:23:32

Any suggestions?

1:23:34

I would say that's not true. You've been lied to, especially

1:23:36

in the people with gastric bypass.

1:23:40

Now they say you got to eat

1:23:40

three to six meals a day.

1:23:42

The cells of the body still work the same.

1:23:45

The fat is the fuel, not

1:23:45

the food you eat right now.

1:23:49

The food you eat must be converted to

1:23:49

fat in order to be the fuel for your

1:23:54

mitochondria, unless you're eating fat.

1:23:56

And most people I know are

1:23:56

eating very low fat diets.

1:24:00

And I would say that going

1:24:00

carnivore and fasting are the

1:24:03

very best things you can do. You have to refeed the brain

1:24:05

because we've brainwashed people

1:24:09

to believe bypass surgery.

1:24:12

The gastric bypass means you could

1:24:12

just eat less, which helps you

1:24:16

lose weight, but the rest of your

1:24:16

body still works exactly the same.

1:24:24

All right. Callie, you're trolling

1:24:26

the comments, John. What's that? I think you got a troll in the

1:24:28

comments just letting you know.

1:24:31

Me

1:24:32

or some, or who's he on?

1:24:33

I don't know, but he's in

1:24:34

the comments, that's for sure. Okay, I'll look for him

1:24:36

in just a second here. All right I tried eating beef from

1:24:38

my butcher rather than store bought,

1:24:41

but is it truly better for me? Meaning, is store bought

1:24:43

beef filled with bad stuff?

1:24:46

Question mark. You guys work on that.

1:24:48

I'm going to find out who this is.

1:24:51

I tried beef from the butcher

1:24:53

and it's... Yeah, I think store bought beef is good.

1:24:57

I, again, the cheapest beef is still

1:24:57

better than the most expensive plant.

1:25:01

And that's the kicker here. I don't think it's,

1:25:03

Wegmans Costco, Walmart.

1:25:07

Find some great fatty meat, get to

1:25:07

know the butchers at all those markets.

1:25:12

And again, but if the rancher the

1:25:12

farmer, the local, that's really good.

1:25:19

Yeah,

1:25:20

I got all my results

1:25:20

on store bought meat.

1:25:22

And I did not get grass fed,

1:25:22

it was all grain fed just

1:25:26

because it was more convenient. I actually liked the

1:25:27

grain fed flavor better. That's just me and I got great results.

1:25:32

So you don't have to do grass fed. Maybe it's better.

1:25:35

I don't know, but you don't need it. That's for sure.

1:25:43

I

1:25:43

go to the, I go to the butcher. I get, just because of the

1:25:44

selection that we have around here.

1:25:48

I've he's hooked me up ever since

1:25:48

I started eating this way, I can

1:25:51

get what I need, what I like it. Great quality.

1:25:53

The price where I am isn't very different.

1:25:58

It's not grass fed, grass

1:25:58

finished, what do you call it?

1:26:02

Panda massage, whatever

1:26:02

you call that, a file.

1:26:05

I don't even, I don't know that

1:26:05

I've ever had any real Wagyu.

1:26:09

Beef, not even, not yet,

1:26:13

not yet. Life is

1:26:14

not yet. Oh yeah. Not yet.

1:26:16

I'm not opposed to it at all.

1:26:19

The funny thing I meant

1:26:19

to tell you also Dr.

1:26:21

Keltz about the airplane thing.

1:26:23

I said, I had never been in, I've

1:26:23

never been in an airplane either.

1:26:26

And I was telling my, cause

1:26:26

I'm scared of heights, man.

1:26:29

I don't know. It might freak me out. I don't know. We'll see.

1:26:33

Maybe not after

1:26:33

carnivore. I learned to fly at 55. And it's always adventuring to

1:26:36

something new and different.

1:26:40

You seen

1:26:40

any UFOs while you're flying around?

1:26:43

I can't tell you. Oh, come on.

1:26:46

I've been I've been sworn to secrecy.

1:26:51

Now, if you see me in the

1:26:51

air, you'd say there's a UFO.

1:26:57

In Texas, our grocery

1:26:57

store here, we have an H E

1:27:00

B grocery store, we call it. They sell Wagyu burgers and I get those

1:27:02

all the time and they are amazing.

1:27:07

I just gotta tell you. They're completely different

1:27:08

than anything else you

1:27:10

try. Can we put a new question up there?

1:27:15

Yeah, I got another one. Put a new one up there.

1:27:19

All right. Where am I? Got that one.

1:27:25

Sorry. I tried to eat beef from my butcher.

1:27:27

Got that one too. Sorry. Dr. Kiltz will you be planning

1:27:29

to do a meetup in Sarasota

1:27:33

in the new year? We're planning in the new year when it's

1:27:34

wintery cold up here, I'll be down there.

1:27:38

No bird. He's

1:27:39

a snowbird,

1:27:43

but I do love the, I do love the snow. I'm from LA, but I love upstate New York.

1:27:46

It's beautiful. This time

1:27:49

of year, I heard that the word type

1:27:49

three diabetes is applied to dementia.

1:27:54

What's your thoughts? Alzheimer's.

1:27:58

Yeah.

1:27:59

Again it's a plant,

1:27:59

it's a plant based disease.

1:28:03

We just like to label them in medicine,

1:28:03

type one, type two, type three.

1:28:07

They're confusing in general, but it's

1:28:07

inflammation that's caused dementia and

1:28:11

all diseases are caused by a high plant

1:28:11

based high sugar diet, low animal fat.

1:28:17

Whatever you want to call it. Type one, type two, type three.

1:28:20

I get confused by them. People do also.

1:28:23

But yeah it's caused by plants.

1:28:28

Yep. My mom died of Alzheimer's in 2017 and

1:28:28

her last 10 years were all sugar and

1:28:35

plant based 100 percent pretty much. That's all she ate for one

1:28:37

for being in the hospital.

1:28:39

But even before that, when she

1:28:39

started slipping, she was eating

1:28:42

like a box of wheat thins with. Spray spread cheese on it and stuff.

1:28:46

That's what she used to eat

1:28:46

all day and not eat real meals.

1:28:49

And then she just started going downhill quick.

1:28:52

And in the hospitals the

1:28:52

doctors the the nursing homes are

1:28:56

all basically feeding our family

1:28:56

members, plant based low animal fat.

1:29:01

And so I think that's something we need

1:29:01

to really begin to focus on is what do we.

1:29:06

What are we feeding people in the

1:29:06

hospitals or the nursing homes?

1:29:08

It's plant based, low fat diets,

1:29:08

which it's causing exactly that.

1:29:12

And I used to eat that way. I used to love Ritz crackers

1:29:14

and Doritos and cheese spreads.

1:29:18

And, we didn't know any better. We're not, we're told

1:29:20

these are healthy things.

1:29:24

It's all an awareness, right? Carnivore soldier.

1:29:28

That's it.

1:29:29

Oh, that's it now? Yeah. The trolls on your channel.

1:29:32

Oh, my channel. Okay. Okay.

1:29:37

Let's see where we're at here. I see my cue question about

1:29:38

frustrated nurse carnivore in Texas.

1:29:42

Did I miss a

1:29:43

question? We're all frustrated in the car,

1:29:44

it's, that's it but be the example.

1:29:48

That's really the most important thing

1:29:48

as a nurse or a doctor, we're seeing

1:29:53

people that are fed or eating the things

1:29:53

that we think no way, but all you can do

1:29:57

is be the example and share the story.

1:30:00

People eventually either get it or.

1:30:03

They get it. That's right.

1:30:06

Yeah. Yeah.

1:30:08

29 year old nephew,

1:30:08

severe diabetic, almost died.

1:30:11

Ketoacidosis says he can't get

1:30:11

dentures hemoglobin A1C, which

1:30:15

doesn't make any sense to me. We limit people with hemoglobin A1Cs

1:30:17

that are high to treatment of diseases.

1:30:21

We shouldn't because for some people, they

1:30:21

just won't get their hemoglobin A1C down.

1:30:29

Okay. Sorry, guys.

1:30:31

I fell behind here a little bit. See car horses.

1:30:35

I got to jump off.

1:30:36

I got to jump off guys. Sorry. Soccer team starting a soccer game.

1:30:39

Starting up. I gotta get going. All right, bud. We appreciate talking to you.

1:30:42

Dr. Kiltz. Thanks. Love your ice cream.

1:30:45

Love your talking and love your morning

1:30:46

shows. I love what you guys are doing. So we'll connect again.

1:30:50

Love it. For sure. All right.

1:30:52

All right.

1:30:52

Awesome.

1:30:53

See you later. Take care, bro. Thanks Larry.

1:30:57

All right. Carnivore since July 18th persuaded

1:30:58

PCP to half Lipitor from 80 to 40.

1:31:03

Just retest the cluster on L187,

1:31:03

try 76, HDL 61, down from 6.

1:31:15

1. Do you recommend I stop satin, statins?

1:31:22

I don't know that any

1:31:22

of us could say what to do, but

1:31:24

basically the measurements are

1:31:24

just not accurate of anything.

1:31:29

That's the problem. I think all the HDL, VLDL, triglycerides,

1:31:30

cholesterol, don't tell you anything.

1:31:35

The hemoglobin A1c, the ESR, CRP, or

1:31:35

a Calcium artery, coronary artery scan

1:31:42

may be helpful and then your doctor

1:31:42

tell you whether or not to be on

1:31:46

those drugs or you make the decision

1:31:46

because you're the only one that

1:31:49

can do that is to make the decision. So David Diamond and Sean Baker.

1:31:54

Are you just look at those two and look

1:31:54

at their work together on sharing that.

1:31:59

But I think the measurement of

1:31:59

cholesterol triglycerides is really

1:32:02

has no value of the cell, a drug.

1:32:12

Yeah, we already got that one, right?

1:32:15

We get that one. Okay. 36 days nursery today.

1:32:19

How important are electrolytes and should

1:32:19

one buy Link Elemental and can you get

1:32:23

all you need from the food, steak, etc?

1:32:28

I don't think that Elemental

1:32:28

is absolutely necessary.

1:32:32

I think that you can get everything

1:32:32

you need from the food that you're

1:32:34

consuming and a good quality salt.

1:32:38

What's your guys thoughts?

1:32:40

Yeah, I don't use Elemental. I think Redmond's real salt and some

1:32:42

quality beef would be just fine.

1:32:47

Yeah. I think we covered that pretty,

1:32:48

for the most part earlier, as

1:32:50

far as, electrolytes, I feel like

1:32:50

did our ancestors order element?

1:32:56

No, they got like he, he

1:32:56

mentioned earlier, they drink

1:32:59

out of puddles and whatnot. They were getting natural minerals

1:33:01

out of the, what they were drinking.

1:33:05

If you're drinking from tap

1:33:05

water, maybe you do need.

1:33:07

Some, especially at first, some

1:33:07

electrolyte replacements, maybe not,

1:33:11

but I know that for me, I started off

1:33:11

using them and I do now, but there was

1:33:16

a time period for a while there over the

1:33:16

last year and a half, like months that

1:33:20

I didn't use any, and I was eating beef

1:33:20

and salt my food and drinking water.

1:33:24

And I was perfectly fine. I didn't. spontaneously combust or anything.

1:33:29

So I feel give your body the

1:33:29

proper nutrients, eat the

1:33:31

meat and see how you feel. If something's going wrong, revisit

1:33:33

it, reevaluate and decide then.

1:33:40

Agree. This question here says when breaking

1:33:43

a fast, how long after some bone

1:33:46

broth should I wait before eating? I think that question depends

1:33:48

on how long you were fasting.

1:33:50

If you're done a one day

1:33:50

fast and don't really matter.

1:33:54

I've done two day fast. I don't drink bone broth after doing that.

1:33:57

If you're doing a three, five or

1:33:57

longer, you may want to wait a

1:34:01

little bit to allow your stomach

1:34:01

to have the time to, to hydrate

1:34:05

and get ready for food consumption.

1:34:07

But I don't know. I've never done a fast that long.

1:34:09

What about you guys, JT?

1:34:11

I usually only fast for

1:34:11

about 36 hours when I do.

1:34:15

I just go right back into

1:34:15

eating what I normally do.

1:34:17

So I don't do, I've never

1:34:17

even had bone broth.

1:34:20

Sean.

1:34:21

Same. 36 hours is about as far as I've gone.

1:34:23

I haven't done any real extended

1:34:23

longer than 36 hour fast.

1:34:28

But, and I haven't had

1:34:28

any bone broth either.

1:34:32

Not that I'm not that I'm opposed

1:34:32

to it, but yeah, I just have

1:34:37

it. I do five day fasts and

1:34:37

I go right to my meal.

1:34:40

It's still the steak. I've done it enough times.

1:34:43

Now my body, my gut is well healed.

1:34:46

So I imagine that, most animals

1:34:46

that go weeks, days and weeks

1:34:50

without food, they're not like,

1:34:50

they're not starting slowly.

1:34:53

They're just going right at it. But I think once your gut

1:34:54

heals you'll get better at it.

1:34:57

The more fasting you do, the more

1:34:57

healing your gut goes through

1:35:00

and you should tolerate that.

1:35:03

Absolutely. A question for the physician.

1:35:07

Is there a book that is, that you

1:35:07

would recommend as written that all

1:35:11

the info that you presented here?

1:35:14

I've got a couple of books

1:35:14

out there, a keto and a carnivore book.

1:35:17

I don't have a copy

1:35:19

of it, right? They're both in the links of the show.

1:35:22

Yeah. So that's, I talk a lot about keto and

1:35:22

carnivore and my way, but there's so many

1:35:27

different ways to do it out there, but.

1:35:30

Bacon, eggs, butter, beef, and salt

1:35:30

is and occasionally kills his ice

1:35:33

cream with or without a plant sugar.

1:35:36

Again, if you're doing, if you're doing a

1:35:36

glycine, which is an amino acid, which is

1:35:41

sweet, it's still a sugar in my opinion.

1:35:43

But it's not required at all.

1:35:47

They can pick up the

1:35:47

fertile secret too while

1:35:49

they're at it. Yeah, absolutely.

1:35:51

And I, I got one on daily intentions,

1:35:51

inspirations and living your best life.

1:35:55

And I talk about plant

1:35:55

based diets for some people.

1:35:58

And it's, we've got to take, we've

1:35:58

got to find each and every one of

1:36:01

us where we're at on this journey.

1:36:04

Yes, all just a quick thing here.

1:36:06

Thank you for the for the

1:36:06

super sticker here from Regina.

1:36:10

Thank you for the, oh, we got

1:36:10

another one from Regina here.

1:36:12

Gina's killer. We appreciate that.

1:36:15

Look, we are at an hour and 43

1:36:15

minutes and I respect this man's time.

1:36:20

So we're going to the two hour mark

1:36:20

and then I'm shutting things down.

1:36:23

So if you got questions,

1:36:23

got to get a cue on it.

1:36:26

And we'll do our best, but at the

1:36:26

two hour mark, when we're in this,

1:36:30

we're going to shut this thing down. So if we miss you, we do

1:36:31

apologize, but this man's time

1:36:35

is the most important to us. So we want to make sure

1:36:36

that we're respecting that.

1:36:40

I enjoy being here. This is one of my favorite things to

1:36:41

do is be on a carnival round table.

1:36:46

What else is there to do in life? Oh, yeah, you

1:36:49

know, just a quick question. You mentioned ADHD.

1:36:52

Would you suggest that to parents

1:36:52

who have Children that suffer

1:36:55

from that with the carnivore die? Would you suggest that

1:36:58

would help dyslexia? ADHD?

1:37:01

Just name a disorder that

1:37:01

Children are suffering from today.

1:37:06

Any label carnivore is the

1:37:06

cure of fatty meat, saltwater.

1:37:12

It's quite an amazing thing. I wish my parents had known about

1:37:13

it when I was young, my job is to

1:37:17

share some ideas, but absolutely.

1:37:19

Oh boy. I'm trying to think of right to you on TV.

1:37:24

Autism is another big one. Autistic children go carnivore.

1:37:28

Your parents go carnivore again.

1:37:32

No plant is ever required

1:37:32

in the human diet.

1:37:35

And if you could do some some brown

1:37:35

butter for a treat, my ice cream

1:37:40

with, a little bit of berries or

1:37:40

honey, small amounts of thyme.

1:37:42

My ice cream,

1:37:43

doctor. Oh, again it's the most important

1:37:44

part is a lot of fat, egg yolks

1:37:49

and minimal of the sweetness.

1:37:52

Again it's a game changer, I think.

1:37:54

And

1:37:54

it, and it doesn't

1:37:54

take much to sweeten it.

1:37:56

It's just a little bit of sugar and you're

1:37:56

just like, wow, this is really good.

1:38:00

That's right. And again, it's cold.

1:38:02

It's creamy. And I even add more cream to it.

1:38:07

So I'm getting even more fat and I go

1:38:07

first, you want to get whole, you want

1:38:11

to get a full cream, no additives at all.

1:38:15

And again it's an eggnog essentially.

1:38:18

It's delicious. He ate it. I had made a short of it.

1:38:21

He added two spoons at

1:38:21

once and he was, he's going

1:38:24

for it. So yeah, no it's great. Again, you can even sprinkle a

1:38:26

little Maldon, a sea salt on it.

1:38:31

And that adds another little bite

1:38:31

to it that I think is really great.

1:38:35

Yeah, really good. Really good. Absolutely.

1:38:37

Sprinkle little Redmonds on there.

1:38:39

Absolutely. And even for some people, you might

1:38:40

even not add the sugar to the ice

1:38:44

cream, but allow someone who wants

1:38:44

to maybe put a little bit of honey or

1:38:47

a sprinkle of sugar on it, let them

1:38:47

do their own, or they're using some

1:38:51

blueberries or something like that. A little bit is okay.

1:38:55

If you think about it,

1:38:56

which I guess brings us to

1:38:56

this question here, he says could

1:38:59

use butter and a few chocolate chips

1:38:59

and said, I'm not, I'm assuming

1:39:02

we're talking about the ice cream. Chocolate chips in America can

1:39:04

be questionable because you just

1:39:07

don't know what the heck's in,

1:39:07

in the chocolate in America.

1:39:10

It's not well regulated and they

1:39:10

put a lot of garbage in there, so

1:39:13

I'd be careful with that personally.

1:39:15

I agree with that. But you can use a really dark

1:39:16

chocolate and again with, but all

1:39:20

of those are antigenic, meaning that

1:39:20

the, even the vanilla bean, there's

1:39:25

the, it's the seed that gives us,

1:39:25

it's the flavor that the cocoa bean.

1:39:31

Gives it the chocolate flavor. So there's some antigenicity to it,

1:39:33

but for most of us, we tolerate those

1:39:36

things pretty well if we have them

1:39:36

from time to time in small amounts, but

1:39:41

butter, yeah, add butter to it for sure.

1:39:45

And I just started adding

1:39:45

cocoa butter to my coffee.

1:39:48

Is that a good replacement for

1:39:48

artificial sweetener or regular butter?

1:39:52

In the transition? I think it's okay.

1:39:55

We're all transitioning. I used to drink a lot of coffee.

1:39:58

Three to five cups a day, but

1:39:58

I never put anything in it.

1:40:02

Just black. I do a little bit of coffee decaf

1:40:03

with some butter, but I don't

1:40:07

even drink that very much anymore. Just, I've lost the taste for it.

1:40:10

It almost, it just tastes bitter, bad.

1:40:17

For naturally lean meat, what is

1:40:17

the best method of preparation to consume

1:40:22

rabbit is my current concern, but I

1:40:22

know that there are other tasty meats.

1:40:26

The problem with rabbit is it's just so lean. There's no fat in it.

1:40:29

Add butter. Yeah, I just take butter.

1:40:32

So if I buy a, if I buy a tenderloin

1:40:32

out when I'm eating some restaurants,

1:40:37

I only buy tenderloin because

1:40:37

they don't have a good steak.

1:40:39

I had black and blue and I

1:40:39

asked for just a ton of butter.

1:40:42

Keep bringing the butter. And so you put it on the plate.

1:40:45

Butter is the sauce and salt is the spice.

1:40:48

That's my opinion on when it comes to meat

1:40:51

and use bacon

1:40:52

grease. Every chance you get, I

1:40:52

put butter on everything.

1:40:56

Yeah. Yeah. I love butter. I don't love ghee.

1:40:59

I, I will, I usually just

1:40:59

cook in either butter or lard.

1:41:06

All right. Fasting sugar high in the morning. Yet I have been

1:41:08

hypoglycemic since a child.

1:41:11

I've been doing OMAD and Tumad.

1:41:13

Should I eat breakfast? Think statins and steroids

1:41:15

making super high.

1:41:18

And they'll cause the ups and downs. Hypoglycemia is extremely

1:41:21

rare unless you're on a drug.

1:41:26

Low blood sugars are caused by drugs.

1:41:29

And if you're not on drugs, no one dies

1:41:29

of hypoglycemia unless you're on a drug.

1:41:34

And so this idea that the fasting

1:41:34

sugars are high in the morning,

1:41:39

once again, it's, stop measuring it.

1:41:41

Go one meal a day.

1:41:44

I say at night is the very best way

1:41:44

and make sure you're upping the fats.

1:41:47

But the drugs like statins cause diabetes.

1:41:51

Statins cause type 2 diabetes

1:41:51

because they damage the liver.

1:41:55

It's as simple as that.

1:42:01

So does H C T Z by the way? Probably all of them damage the liver

1:42:03

because they're all, but I was taking

1:42:06

H C T Z and didn't realize it was

1:42:06

raising, Damage in my liver like that,

1:42:10

and I had nonalcoholic fatty liver

1:42:10

disease, which I don't have either one

1:42:14

or take any of the medicines anymore. Thank you.

1:42:17

Carnivore. I have a little bit of hypertension,

1:42:18

so I go to the doctor, white

1:42:22

coat, they take my blood pressure. I just don't even let

1:42:24

them take it anymore. And there's evidence that as we age,

1:42:25

our blood pressure is going to go up

1:42:30

a little bit because our blood vessels

1:42:30

are damaged through the years due to

1:42:35

glycation, but I don't think that's the.

1:42:38

That's the, ultimately the problem

1:42:38

it's the glycation that is, and I stay

1:42:41

away from the drugs and the doctors.

1:42:47

There's a handful of doctors

1:42:47

I like to hang out with these days.

1:42:51

Whole different reason.

1:42:52

Yeah. Yeah. Julie, I searched back through there.

1:42:57

I couldn't find your question. So if you could ask it again,

1:42:58

I got one here from you.

1:43:00

So I'm hoping this was the

1:43:00

question that you asked.

1:43:04

There it is for this one. What do you think of Himalayan pink salt?

1:43:08

I think we've already answered this one. Actually, that's a good one.

1:43:12

It's good

1:43:12

stuff. I Prefer Redmond's because it's one.

1:43:16

It's local to the United States, too. It comes from a clean area But

1:43:17

you know if pink salt's all

1:43:21

you can get then absolutely you

1:43:21

got no I got no problem with it

1:43:29

They're working me good today.

1:43:31

There's a question by Linda price. I started carnivore to improve

1:43:33

my fatty liver video sign

1:43:38

Reese Oh, 2 54, 2 54, 2 54.

1:43:43

Sorry about that. Yeah, I got it. Here we go. Yeah.

1:43:46

There we go. Start a carnivore to improve my

1:43:46

fatty liver video seen recently

1:43:50

indicate PCOS is related since

1:43:50

PCOS has stopped being symptomatic.

1:43:54

Do you think I can anticipate good

1:43:54

news at appointment in February?

1:43:58

I would say probably

1:43:59

so P polycystic

1:43:59

ovarian syndrome, I call it

1:44:03

plant caused ovarian sickness. Plant caused ovarian sickness.

1:44:08

So carnivore cures, P C O S P M

1:44:08

S endometriosis, endometritis,

1:44:14

and all those diseases. But yeah, it'll, I've seen so many people

1:44:16

getting pregnant naturally on carnivore

1:44:24

hypo hypoglycemic deceptive.

1:44:27

I'm not sure what that one hereditary

1:44:27

genes siblings and cousins have it.

1:44:31

Our great grandmother

1:44:31

was native American but

1:44:34

once again, it's because of the

1:44:34

hyper hyperglycemia causes an increase in

1:44:41

insulin, which then causes a low glucose.

1:44:45

You become symptomatic with the draw.

1:44:47

It's just another drug. So you think you've got a disease

1:44:48

that's going to kill you, but it isn't.

1:44:53

So then what do you do? You go to sugar and then you

1:44:54

raise your sugar levels again.

1:44:57

It's just a, it's just a spiraling

1:44:57

down side effect of a basically a plant

1:45:03

based low animal fat diet and drugs.

1:45:06

Again, I've seen no one die of

1:45:06

hypoglycemia unless it was drug related.

1:45:14

Alright how to avoid

1:45:14

loose skin when losing weight.

1:45:17

The number one thing you can do is fasting. Fasting will help elude skin.

1:45:21

But it depends on how quickly you lose the weight. If you lose it fast, you're

1:45:23

gonna have loose skin.

1:45:26

That's just gonna be the nature of the beast. And then it's gonna take fasting

1:45:28

over a long period of time.

1:45:31

Before you're going to see that

1:45:31

tighten up and clear up, that's just

1:45:36

the nature of, you stretch that skin. It's not going away quickly.

1:45:40

What's your thoughts? Dr. Kills?

1:45:42

What was that question again? Oh now the losing skin, loose skin.

1:45:46

Yeah, I don't know about that

1:45:46

one completely, but I agree

1:45:49

with you fasting and fat. It reduces the inflammation

1:45:50

and allows the healing and the

1:45:54

elastin of the skin to tighten up.

1:45:57

So I think over fasting and fat,

1:45:57

you'll reduce the glycation, which

1:46:04

is the sugar damage to the skin.

1:46:07

And I just want to add that I'll

1:46:07

take the loose skin any day of the week.

1:46:13

Yeah. Yeah. If I have to, if I have to,

1:46:15

And people talk about

1:46:15

sunlight and, a cold water therapy

1:46:19

and all those sort of things.

1:46:22

Primal Mike, I apologize if

1:46:22

I missed your questions in there.

1:46:26

We've moved past them. It would be impossible for me

1:46:27

to find them at this point.

1:46:32

Do you have to do a two to five

1:46:32

day fast recess on carnivore?

1:46:36

This is my second day and

1:46:36

I eat two meals a day.

1:46:38

My breakfast was 1 p. m. Eastern.

1:46:41

I don't think fasting is required. I say one meal, one or two snacks,

1:46:43

but the fasting isn't required.

1:46:47

It does help. And first thing you want to do is

1:46:48

you want to transition to carnivore

1:46:52

and even if it's three meals a day.

1:46:54

Fatty meat, saltwater, bacon, eggs,

1:46:54

butter, beef, or the triple B E,

1:46:58

whichever it is, find one that you like. And it gives you a little bit of

1:47:00

variety if you want, but animal

1:47:04

based is really what this is. And you don't need to fast, but

1:47:06

when you get to the point fasting,

1:47:09

we'll take it to the next level.

1:47:12

All right. I'm going to, this is my last question. I'm going to take right here.

1:47:15

Is it better to transition

1:47:15

children with keto than carnivore?

1:47:22

I don't know that answer. I would say keto is a good

1:47:23

start for any, anyone.