In this episode, I’m talking about self-acceptance and how I’m learning to accept myself and my body: thick thighs, bat wings, and all.

If you’re looking to get to a healthy weight, sign up for my FREE weight loss mini-course.

What you will discover:

• What I believe about who I am and what I’m doing here.
• How you are a lovable worthy human just as you are at any size.
• We can’t make others think and feel things.
• What would happen if we embraced our bodies and took care of them?
• What happens when we give ourselves the beat down.
• Questions to ask yourself so you can start to accept yourself.

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Featured on the show:

• If you are looking for more: Sign up for the FREE weight loss mini-course.
• Start the photo challenge by listening to episode 2: How to start loving yourself.
• Click here to download a pdf of the questions I asked on the podcast.

Download the transcript: click here.