Sometimes we live in the past so much we can’t change our present or our future. In today’s episode I’ll talk about how to stop living in the past in a way that works. Lots of love Cat xx www.catmuircoaching.com

The edge of your comfort zone

Apr 4th, 2021 9m 2s

Ever wondered why things are going well then you suddenly feel bad? Maybe you pick a fight with someone you love or just go from happy to anxious in the click of your fingers. Well listen in and find out why and what to do about it. www.catmuir

Ring the bell response

Mar 15th, 2021 13m 36s

If we want to change and maybe we have tried to change in the past and it hasn’t worked it’s because we are trapped in an automated response. In this episode we look at how to change that. Www.catmuircoaching.com

Where, when and why our belief’s are made and how to change them.

Mar 13th, 2021 20m 27s

I’ve noticed over the many years of working with people, they form beliefs at certain ages and then that forms who they are as a person. If we understand those beliefs we can begin to make long lasting changes and become who we are meant to be.

Fear...What's that all about?

Mar 7th, 2021 7m 39s

In todays podcast we look at fear, where it can come from and what to do about it. Lots of love as always Cat x www.catmuircoaching.com

Fear...What's that all about?

Mar 2nd, 2021 7m 39s

What stops you from doing the things you really want to do in life? Usually it's fear. Fear stops us and for 90% of the time it's not real.In this podcast, I'll be talking about fear and how to push your fear boundaries so you can be who you w

Little Random Acts Of Kindness

Feb 19th, 2021 11m 31s

Todays podcast is all about little random acts of kindness to others and yourself. Let me know how you get on and lots of love Cat xx www.catmuircoaching.com

How to find love by first loving yourself :-)

Feb 14th, 2021 6m 50s

Lots of people tell me they want to find love, or bring back love in their relationships but if you don't start by loving yourself, it's hard for others to like you. Where does this come from and how to begin to fix it on today's Valentines pod

5 tips to start your day feeling great!

Feb 13th, 2021 4m 13s

In this episode I share 5 tips to really help you feel good in the mornings and feel good about yourself. Please as always let me know how you get on at www.catmuircoaching.com xxx

Magical way to transform anxiety

Feb 12th, 2021 10m 56s

Sometimes we have feelings of anxiety or nerves and in this episode I show you a really easy way to transform form those feelings into something better. Lots of love ❤️ For more information contact me at www.catmuircoaching.com

How many things are in your head that don’t serve you and how to get rid of them.

Feb 11th, 2021 8m 29s

How many things are going round in your head that belong to other people? When you are young you take in so much stuff that really doesn’t make your life better. It’s maybe time for a clear out. This episode helps with that. If you want to go d

communication and expectation

Feb 10th, 2021 5m 41s

We don't always say what we want and clarify situations. This lack of communication can lead to disappointment as we usually have an expectation of things in our head of ourselves and others. And when it doesn't work out we get upset, angry or

The two headed snake of indecision and how to fix it.

Feb 9th, 2021 12m 22s

We often are in conflict with ourselves and feel stuck. In this episode I’ll show you a very simple technique to calm the noise in you head and just do the thing that scares you. Lots of love Cat xx