Today, I am curious to know about your measurement of health. Given the emphasis on social media and culture on having a certain body type, it's easy to get caught up thinking that health is only about looking a certain way. 

Watch my video where I discuss in detail a different approach for measuring your health. 

I invite you to consider what real health means, especially because the "ideal body type" for any place and time is usually the hardest to achieve. 

What if health could mean being yourself, in your essence, without trying to be someone you're not? What if being grounded is a measure of health, where you are fully present in your body and aware of your capacity? 

Especially if you've been through trauma, it takes time to build resilience and increase your ability to tolerate things. Your capacity changes according to what goes on in your life. There are many aspects to consider when measuring health, including self-awareness, kindness towards our bodies, balance, sleep, and joy, none of which have to do with how you look. 

I want to hear from you: How do you measure your health? Are you willing to reframe your concept of health? How much are you willing to expand and play to allow joy into your life? 

I am looking forward to hearing your thoughts!

DM or send me a note at [email protected].

#catkabira #catkabirayoga #RealHealth #BodyPositivity #BeYourself #GroundedHealth #Resilience #SelfAwareness #BodyKindness #Balance #SleepWell #FindJoy #ReframeHealth #ExpandYourHorizon #HealthyMindAndBody #HealthNotAppearance #HealthJourney #HealthyHabits #HealthyLiving