Today I am sharing with you some important points on dealing with an addictive personality, from my own experiences.

While a lot can be said about healing my past and the recovery path involved, including how to handle past pain and how to transform trauma; learning how to be present is really key.

When you are truly present you will also surprisingly learn how to allow and enjoy pleasure in your life.

Many times when you are binging on food, alcohol, sex or drugs, there’s a lack of presence meaning you are not actually aware what’s happening; you stop feeling and not actually there.

When you hone on the other side, such as the case of eating disorders, you actually stop allowing yourself to taste or enjoy your food.

Watch my video where I discuss tools that have helped me being present, which in turn will allow you to let yourself receive and absorb the good things, especially for those of us who are highly critical.

When you ‘keep your presence’ you will also be able to realize what is really going on and determine what you really need.

If you like to learn more about self-healing, including tools to be more present, grounding and setting boundaries, I offer a variety of online courses as well as one on one energy healing sessions.

DM or contact me at [email protected] for more info.

It is my wish for you on this New Year that you are feeling cozy wherever you are!

Sending lots of love, Cat

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