At 5’3” and 204 pounds, her weight held her back physically, mentally and emotionally. Being labeled clinically obese, she had anxiety, suffered from depression, went through bouts of disordered eating and struggled with self-image on a daily basis.
Today, she is 64-plus pounds lighter and healthier than ever! Her physical and mental transformation influenced her decision to become a Personal Trainer, Fitness Nutrition Specialist and Health Coach.
Discussed in the episode:
Eating disorder
body image
perfectionism
Bulimia
healthy habits
family of origin and belief systems about self image
diet culture
bringing out the wins
taking the rules out of lifestyle change
https://strongboldhealthy.com/
@strong.bold.healthy on Facebook and Instagram
to reach the host: https://www.facebook.com/catalystforchangestories
YouTube channel: https://www.youtube.com/channel/UCdWXiilXqrHS4YhmkVc8hBg/
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