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Catch This Now

Tiffany Hodge, LMSW

Catch This Now

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Catch This Now

Tiffany Hodge, LMSW

Catch This Now

Episodes
Catch This Now

Tiffany Hodge, LMSW

Catch This Now

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Catch This Now

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In a fast-paced world filled with distractions, finding moments of peace and clarity is essential for overall well-being. Join Tiffany as we explore the important power of mindfulness and meditation in our daily lives. Discover the profound ben
Let's continue to  celebrate  the most resourceful profession on the planet, Social Work Month!  Join Tiffany as she sits down with for this fun candid conversation with the owner of Kimberly Kares Counseling ,LLC,  Ms. Kimberly Brown, LCSW.  K
 Let's celebrate  the most resourceful profession on the planet, Social Work Month!  Join Tiffany as she sits down with for this fun candid conversation with the founder and owner of Restoring Harmony Counseling and Consulting, Natalie Bryan, L
I am so excited to be back with Season 5! I am super excited to give you a brief intro into what you can look forward.  Make sure you grab your pen and paper, make sure you tell a friend that I am back! Support the Show.Connect with me outside
As we wrap up  celebrating the most resourceful profession on the planet, Social Work Month!  Join Tiffany as she sits down with for this fun candid conversation with the owner of Wholistic Counseling,LLC,  Mrs. Shuntoya Chatman, LCSW.  Shuntoy
I am a proud social worker! This month we are highlighting  my colleagues  that I believe are breaking barriers in their families, communities and the people they serve. This week we spend time with Mrs. Mary Smith-Tyler,LCSW an Army Veteran wh
As we celebrate breaking barriers as Social Workers, I am excited to sit down with my brother in law, Varney Hodge, LMSW. He has worked in Mental Health over 20 years, providing services to children, adolescents, adults and geriatric population
Join Tiffany as she wraps up this final session with  her good friends, Pharaoh and Trina McMillian.  Listen to how love can be formed even when you are not looking for it. Hear how what many consider simple, like getting ice cream can turn int
Join Tiffany in this two part session as she talks with two of her good friends, Pharaoh and Trina McMillian.  Listen to how love can be formed even when you are not looking for it. Hear how what many consider simple, like getting ice cream can
If you are dating someone does that mean you are in a relationship with them? Join Tiffany as she helps us unpack is dating the same as a relationship. Make sure you have your pen and paper ready to let your family and friends know we are back
What can we do to defend ourselves against gaslighting?  In this final episode join Tiffany as she shares some valuable resources we can try when we are dealing with a gaslighter (aka) master manipulator. Music by penguinmusic from PixabaySuppo
 Could you list some warning signs of  a gaslighter?  In this episode join Tiffany as she shares some gaslighting warning signs that could improve your resistance if you are in the company of a master manipulator (aka) a gaslighter,  and she sh
In this weeks episode, join me as I identify the characteristics of a gas lighter. Also I will discuss why do people gaslight. Make sure you have your pen and paper ready and let your family and friends know we are back in session. Music by pen
 How would you define gaslighting? Could you explain how gaslighting really works? Would you be able to identify a gaslighter  (aka )"master manipulator"? What are some warning signs and what can we do? Hey ya'll! I have heard so many people ta
Self-care sometimes takes a back seat to other responsibilities, especially during stressful times. Now that we are in our new normal what ways do you practice self care. Join Tiffany as she covers the five categories of self-care. Have you che
In this episode Tiffany goes over some rules of engagement when it come to those passionate, yet heated conversations with your partner.Wanna have Tiffany on your podcast? Contact us at www.tiffanyempowers.meSupport the Show.Connect with me out
In this episode Tiffany will discuss if our criticism is helpful to others and ourselves or is there a better way to help come up with resolutions to problem, correct the problem and move forward. Support the Show.Connect with me outside of my
In this episode Tiffany provides seven tips to help with time management. Support the Show.Connect with me outside of my podcast:Website Instagram
In this episode we cover the difference between habits and goals, YES there is a difference. We also cover seven tips to help us build new habits! Support the Show.Connect with me outside of my podcast:Website Instagram
In  this episode we give 4 self care tips, we define self care and the three most important areas we must pay attention to when creating our self-care weekly, or monthly goals! Support the Show.Connect with me outside of my podcast:Website Inst
Join Tiffany and her barking dog in this episode as we cover 4 tips you can add to your tool box to help you with anxiety during post- COVID.  Support the Show.Connect with me outside of my podcast:Website Instagram
This week we take a look at compromise. Is compromising what we really want to do? Grab your pen, paper and tell a friend that we are back with a with another great episode. Support the Show.Connect with me outside of my podcast:Website Instagr
In this episode we break down what self awareness is and why it is important for us to become more self-aware. Tiffany also gives a great exercise for you to begin or continue your self-awareness journey. --- This episode is sponsored by · Anc
Join Tiffany as she shares when she realized she was just simply surviving. As she used plants and the a verse from the Bible to paint the picture. Learn what it means to thrive and survive and how important, and brings us one step closer to be
During the uncertainty of COVID-19 our anxiety levels may be very high. Join us for this 2-3 minute Self-Awareness moment to help facilitate coping and acceptance, and to stay vibrant under these stressful times. --- This episode is sponsored b
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