Exploring the many dimensions that make up our identity. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion about how to face challenging

55. Placebo Effect

Oct 18th, 2021 40m 17s

A review of the placebo effect and everyday lessons we can learn from this phenomenon. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion

54. Body Image

Oct 4th, 2021 39m

We explore the psychology behind our body image and the many factors that affect how we view our body. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hea

53. Time Affluence

Sep 20th, 2021 32m 10s

We cover the phenomenon of time affluence (the feeling of being time-rich) vs time scarcity (feeling as if you never have enough time). Join a psychology professor and her daughter on a journey of how to make the most of what life throws your

52. Thrill-Seeking

Sep 6th, 2021 43m 8s

In this episode, we explore the psychology behind thrill-seeking and the many valuable skills we can learn from sensation-seekers. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way.

51. Thinking Traps

Aug 23rd, 2021 36m 39s

We cover popular thinking traps and the effect these cognitive distortions can have on our happiness and overall wellbeing. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An info

50. Catastrophizing

Aug 9th, 2021 28m 18s

A review of a very common thinking trap - catastrophizing. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion about how to face challengin

49. Midlife Crisis

Jul 26th, 2021 33m 46s

Breaking down the midlife crisis - fact vs fiction. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion about how to face challenging life

48. Procrastination

Jul 12th, 2021 35m 48s

An exploration of the different procrastination styles and root causes behind why we put things off or struggle to finish them. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An

47. Emotional Intelligence

Jun 28th, 2021 26m 4s

Reviewing the importance of emotional intelligence in personal and professional relationships. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted dis

46. Failure

Jun 14th, 2021 29m 47s

An exploration of failure and the many ways to make our setbacks our setups.Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion about how t

45. Gaslighting

May 31st, 2021 27m 31s

A review of gaslighting and the psychological effect it can have. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion about how to face cha

44. Empathy

May 17th, 2021 21m 34s

An exploration of what it truly means to be empathetic. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion about how to face challenging l

43. Stress

May 3rd, 2021 27m 15s

A review of how stress presents itself and strategies to manage it. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion about how to face c

42. Intuition

Apr 19th, 2021 23m 29s

A discussion about the role intuition can play in our day-to-day lives. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion about how to fa

41. Happiness

Apr 5th, 2021 25m 8s

A review of what it means to be happy and common myths about happiness. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion about how to fa

40. Microaggression

Mar 22nd, 2021 25m 37s

An exploration of microaggression and techniques to limit the harmful effects it has on our wellbeing. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hea

39. Rejection

Mar 15th, 2021 35m 51s

A review of the psychological impact of rejection and strategies to manage this phenomenon.Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discuss

38. Forgiveness

Mar 8th, 2021 25m 48s

A review of forgiveness and its importance in our mental health and overall wellbeing. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion

37. Anger

Mar 1st, 2021 26m 48s

Exploring the psychology of anger and strategies to manage this emotion. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion about how to f

36. PP Interventions

Feb 22nd, 2021 27m 1s

A review of positive psychological interventions that are designed to increase positive feelings, thoughts, and behaviors. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An infor

35. Resilience

Feb 15th, 2021 28m 40s

A discussion of what it means to be resilient and strategies for strengthening our resilience muscles. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hea

34. Shame

Feb 8th, 2021 26m 19s

A review of how feelings of shame impact our wellbeing and strategies to manage unhealthy forms of this emotion. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet

33. Self-Sabotage

Feb 1st, 2021 31m 47s

A review of self-sabotage and strategies to avoid self-defeating behaviors. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion about how t

32. First Impressions

Jan 25th, 2021 35m 32s

An exploration of first impressions and strategies for creating the best impression. Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion ab