Alex and I met through a couple of friends just over 2 months ago now.  I immediately felt his understanding of the world and the way that he articulated it was something special, so I had to have him on the podcast.  I know that you'll feel the same way after listening to our conversation.   We talk about: 

• His introduction to meditation
• How he got into Tai Chi
• How Tai Chi enhanced his meditation practice
• The power of letting go 
• An explanation of Tai Chi and the Water method
• Experiencing our physical body
• An elegant explanation of our existence on this planet
• How Tai Chi has helped him during Covid and the climate of racial injustice. 
• Much more!