I decided to record you a meditation to help you to feel a sense of love. Visualisations can be supportive to helping you get into a place of self-compassion and self-care. If you are feeling like you need a little boost or a sense that you are acceptable just as you are with all your foibles and all your brilliance then lie back and have a listen to some "unconditional love". The background music is Champagne At Sunset - By Steve Oxen from https://www.fesliyanstudios.com/.