Pelvic floor strengthening, Sarah’s love for cardio, feeling sore, the 80/20 balance and keeping alcohol, the uphill battle with fat loss goals and breastfeeding, and Halloween candy! This was a really fun conversation, we hope it motivates you to keep moving and exercising, and check out Brittany’s podcast and website for more!
Healthy Catholic Mom Website (free eating lists & workouts!)
Patreon, Socials, Show Links etc. 🌱
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