In today's episode Jimmy, Kareem, and Jimmy go over a simple explanation on how to bulk and how to cut as well as when to do it. We also cover the best way to avoid burnout from diet and routine. Bulking and Cutting are typically done in phases and if done correctly can maximize your muscle gain and fat loss. If done improperly it can result in a ton of fat gain and large loss of muscle. If you know anything about the show, you know we are deathly afraid of losing that muscle. In today's episode of Catobophobia we give you the tips to maximize your diet and routine. Feel free to follow us on Twitter and Instagram @catobophobia. Also, check out the creative brain candy website and join the discord. The discord has our channel in it which you can give any suggestions or ask any questions you want.