So, now that we have covered what nonviolent communication is, and the first step of the process (observe), we are going to delve into feelings: identifying them and expressing them (including anger), while at the same time, taking responsibility for our feelings. So, let's get our metaphorical hands dirty, and hop onto it. 

---

Send in a voice message: https://anchor.fm/newmoonwellbeing/message

Get full access to Cat's Cradle at catscradle.substack.com/subscribe