Chronicles of Rest: Exploring Sleep Patterns Over Time and Their Impact on Cognitive Function, with Dr. Jeffrey Iliff
Chronicles of Rest: Exploring Sleep Patterns Over Time and Their Impact on Cognitive Function, with Dr. Jeffrey Iliff
Chronicles of Rest: Exploring Sleep Patterns Over Time and Their Impact on Cognitive Function, with Dr. Jeffrey Iliff
In this episode of Causes or Cures, Dr. Eeks chats with Dr. Jeffrey Iliff about his research on changes in sleep patterns over time and how that is linked to cognitive function. He discusses the relationship between sleep and cognitive function in general, and then describes how some sleep patterns over time may be more prone to cognitive decline than others and explains the theories behind that. He talks about the optimal number of hours of sleep a person should get each night and how that was determined. Finally, he explains the larger health impact of his work, particularly in an age when cognitive decline and Alzheimer's disease are on the rise.
Dr. Iliff is a researcher and professor at the University of Washington Department of Psychiatry and Behavioral Sciences and the Associate Director for Research at the Mental Illness Research, Education and Clinical Center at the Veterans Affairs Puget Sound Health Care System. His research focuses on traumatic brain injuries and neurodegeneration.
You can contact Dr. Eeks at bloomingwellness.com.
Follow Eeks on Instagram here.
Or Facebook here.
Or Twitter.
On Youtube.
Or Threads.
SUBSCRIBE to her newsletter here.
From The Podcast
Causes or Cures
Causes or Cures is an independent health and public health podcast hosted by Dr. Eeks. There are no corporate or academic sponsors, just a grassroots podcast rooted in curiosity and passion that tries to break down tough topics into digestible bits. Dr. Eeks works in the field of public health and health communications as a consultant & contractor. She is passionate about how science is communicated and has a penchant for using a blue-collar sense of humor as a health communications tool. On this podcast, she features experts in their field, doctors, public health experts, public figures, researchers, interesting people, "characters", and folks with compelling personal stories, with the goal of discussing hot topics in public health and wellness in a down-to-earth kinda way. Sometimes they will discuss stranger stuff too, mainly because life is short and it's fun. ;) DISCLAIMER: Some topics are more controversial than others, so keep in mind that this is information only and not any kind of health advice. Eeks doesn't endorse any of her guests' views, and despite a strict health routine, nor does she endorse any products, supplements, oils, magic socks or potions. Causes or Cures is not a "news site." It's about having conversations, and Dr. Eeks is confident that she can have a respectful conversation with anyone, even people who think far differently than she does.(At least that's been her experience at hole-in-the-wall bars.) Some people are experts, some people are interesting or intriguing to talk to, and some people are both. The point is to not take anything here as Gospel. Sometimes Dr. Eeks' dog Barnaby makes his opinion known, but the good news is that he's a smart dog. Most importantly, she hopes this podcast encourages folks to stay curious, empathic, hopeful, compassionate, honest, open-minded and engaged. Freedom of discussion is a beautiful thing, delightfully messy, and one that many take for granted. *The views on this podcast do not reflect the views of anyone she contracts with or consults for. **You can contact Dr. Eeks (or her dog) through her blog, bloomingwellness.com. (Keep in mind that there are some blogs on there that are advertisement only. She does not review them, they are usually awful, but they help fund Barnaby's treat habit.) Finally, thanks for listening, subscribing, sharing and supporting the show through the Support the Show Link! :)Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us