Hiroko Demichelis is the founder of the Vancouver Brain Lab and co-founder of Moment Meditation. I was lucky enough to sit down with her recently and chat about her story and meditation while also simultaneously doing a little test on the effect of the Grind Bar on brain function.

We dig into all sort of interesting stuff about brain function, meditation, and how pain inspired Hiroko to learn about all of this. And, we get our first pieces of evidence about the effects of the Grind Bar on focus and anxiety in this interview. Definitely worth a listen!

Show notes

3:15 ~ What does Hiroko believe?

7:00 ~ Why did she start the Vancouver Brain Lab originally?

15:45 ~ What do you measure when looking at people’s brain waves?

22:00 ~ Eating the Grind Bar and talking about cannabinoids.

23:30 ~ Testing for types of people that cannabis could be not so good for.

25:45 ~ More about Moment Meditation studio.

31:00 ~ Do you prescribe meditation for patients at the Brain Lab?

32:!5 ~ The benefits of meditating with a group.

35:00 ~ Who’s benefiting most from coming to Moment?

37:00 ~ Results from our test post Grind Bar.

43:00 ~ Acknowledging Hiroko

44:15 ~ Hiroko’s question for you listening.

Connect with Hiroko and find out more about her work:

http://www.vancouverbrainlab.com/

http://momentmeditation.com/

https://www.facebook.com/momentmeditation/

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