Our stress response is a survival skill that is inherent and working to keep us alive: the fight, freeze, or flight theory. For example, a loss introduces a unique stressor into our lives. --- Send in a voice message: https://podcasters.spo

BE YOURSELF - AGAIN - Pt. 2

Dec 8th, 2020 9m 39s

After a breakup, one big question that commonly plagues the newly single is this: What did I do wrong?The end of a relationship is a period rife with self-doubt and self-loathing as we try to identify our own culpability.Often, people use b

BE YOURSELF-AGAIN - Pt. 1.

Dec 1st, 2020 11m

Where Are You? How To Find Yourself!

Nov 14th, 2020 10m 19s

The greatest and most important adventure of our lives is discovering who we really are. Yet, so many of us walk around either not really knowing or listening to an awful inner critic that gives us all the wrong ideas about ourselves. We mista

How to Break Up With Your Stress!

Nov 10th, 2020 10m 19s

Do you sometimes feel the weight of the world on your shoulders?Do you feel overwhelmed and drained by the external stressors of life?Are the demands of your job, the needs of your family pulling you in every direction?If you are experienci

Getting A Fresh Start! 10 - NUGGETS

Sep 20th, 2020 13m 16s

Life is full of new beginnings. Here’s some valuable advice to help you along the way!--- Send in a voice message: https://podcasters.spotify.com/pod/show/cedric-shelby/message

FIVE STRATEGIES THAT CAN HELP YOU GAIN CONFIDENCE

Sep 12th, 2020 9m 45s

Here are five strategies that can help you gain greater confidence no matter what your age and realize that your best days still lie ahead.--- Send in a voice message: https://anchor.fm/cedric-shelby/message