This podcast is focused on Internal Family Systems (or IFS). IFS is an evidence-based, psychospiritual model, pioneered by Dr. Richard C. Schwartz, with applications in psychology and coaching. The ultimate goal of IFS is to embody Self-Leadership. Self-Leadership is a state of mind and heart that manifests through expression of confidence, courage, creativity, compassion, calmness, clarity, curiosity, and connectedness in all aspects of life. A “Self-Led” individual is one who is calm, emotionally centered, and confident during challenging situations and ordeals in life, no matter what they are.

IFS view of the mind is psychospiritual in nature, using both psychological and spiritual resources of the mind. This is because doing inner work using IFS involves connection to the psychospiritual center of the mind, which is also known as Self (with a capital S). 

We usually experience or express ourselves through our feelings, beliefs, and behaviors. In IFS, these are expressions of our distinct subpersonalities, “parts of our personality”, or simply “our parts”. Practicing IFS helps you notice your personality parts and understand why they feel, believe, or behave in certain way. Only through this understanding you can transform the way you view yourself, and live in greater harmony with people around you and the world.  

This podcast covers the following topics:

- Brief Description of the IFS Model

- Understanding the Multiplicity of our Mind 

- An Example of Personality Parts

- IFS Classification of Personality Parts 

- Self: The Psychospiritual Center of our Mind 

- Experiential IFS Meditation (Noticing and Connecting to your Personality Parts) 

This podcast is produced by Aion Farvahar, who is a Life and Spirituality Mentor, and a Psychoshamanic and IFS Self-Leadership Practitioner. For more information about Aion Farvahar or Celestial Twin Life Mentorship visit:

- Celestial Twin Website (https://celestialtwin.com/)

- About Aion Farvahar (https://celestialtwin.com/linkinbio/)

- Celestial Twin YouTube Channel (https://www.youtube.com/c/CelestialTwin/)

Reference Links:
 - My IFS Meditation Playlist (https://www.youtube.com/playlist?list=PLpB0ZfJ8rIT4yrLzBH4035i7W4eavrk0U)

- Internal Family Systems (IFS) is an evidence-based, psychospiritual model with applications in psychology and coaching. IFS model was pioneered by Dr. Richard C. Schwartz and is sponsored by IFS Institute Website (https://ifs-institute.com/).  

Background Music:

CC-BY by Artist: Meydän, Track: Away, 

Artist's Website (https://soundcloud.com/meydansound/)  

Disclaimer:

The ideas presented here are based on personal perspectives, experience, or research, and are not meant to reflect any scientific or academic argument. No part of this podcasts may be reproduced or used without written permission from Celestial Twin Life Mentorship or Aion Farvahar (https://celestialtwin.com/). Use of brief quotations is permitted, if providing a clear attribution and link to the original post. 

Blessings!