Kurt Bednarcyk and Mike Armstrong share their experiences and ecology of practice with others in order to assist and guide people in honing their ability to pay attention, unifying their mind and body in the present and learning how to utilize imagination and reflection to create a path towards the best you you can be. They chat with guests and each other about life, learning, personal experiences and mindfulness. We hope to assist you in aligning yourself towards your vision and moving towards fulfillment.