It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you can do to help manage and improve your mental health. Our mental health is on a spectrum and what works for some people doesn't work for everyone. However, these two practices that I share are backed by science to demonstrate their power of helping us take control of our mind. When I start to feel my mental health feels out of whack, I come back to these practices. 

Want to deepen your sense of presence and well-being? Join me on the SouLstice Silent Meditation Retreat. Applications close May 10th. Apply here. 

Have insights you want to share from today's podcast episode? Join me on Instagram here or send me an email here.