Do you know the difference between the voice of your head and the voice of your heart speaking? That was something my client Melanie Bodler (Life Trust Coach) was struggling with before sliding into my coaching last year. Lots of times her head

The hidden messages behind your PMS symptoms - a place painkillers will never bring you to

Sep 13th, 2023 26m 4s

Is it the time of the month for you where PMS is kicking in? The time of the month where you just wanna be productive and keep up with your daily business but your body is saying: "Nope, I’m out."? Don't worry, we menstruating beings have all

From PMS to Power: Transform your well-being and business trough cycle syncing (with Aimee Kate)

Sep 6th, 2023 42m 31s

In this episode of the CEO Flow podcast you can join me and my guest Aimee Kate for an enlightening conversation all around the fascinating world of cycle syncing and its profound impact on well-being and success in your life and businessGet e

Bye bye functioning-mode: Trust your bodies wisdom instead of app predictions

Aug 23rd, 2023 15m 38s

Do you know these days where you feel like a piece of shit? Where you just want to throw your business and all the tasks over board and hide under a blanket instead? We all know these phases and I'm just coming out of one. In this episode I'm s

Emotional Wellness: Fuel your entrepreneurial success from within (with Crystal Carnahan)

Aug 16th, 2023 48m 59s

What does my emotional well-being has to do with reaching goals in life and business? That's what my guest Crystal, coach & retreat facilitator and I are talking about in this episodeHere's what we cover:... Why it's sometimes necessary to le

Listen to this episode when business & life responsibilities feel heavy & overwhelming

Aug 2nd, 2023 27m 18s

What does responsibility and a travel backpack have in common? They can feel fucking heavy sometimes. Let’s use today’s episode to talk about responsibility, the overwhelm it can cause and how we can truly bring relief in.Here's what we cover:

The self-optimization trap: What works for others might not work for you

Jul 19th, 2023 22m 3s

As business owners, we love self-development, we love self-optimisation, we’re not here to play small but to become the best version of ourselves, right? I love your ambition and believe me, I’m not here for mediocre as well. But constantly try

Gain Clarity & Make Better Decisions in Life & Business by syncing with your cyclic nature

Jun 21st, 2023 16m 52s

As business owners we have to make lots of decisions every single day. Investments, business operations, new offers, etc. & the difference to most other people: There's no one above us to blame for it. Whatever it is that you decide for your bu

Mastering your hormones: Thriving through mood swings and productivity fluctuations

Jun 14th, 2023 12m 57s

As ambitious entrepreneurs, we face very unique challenges and your hormonal fluctuations have a significant impact on your mood, energy levels, and overall productivity. Nothing to be frustrated about: All you need to do is start using this fa

The post-ovulation-depression phenomenon - From big motivation to questioning everything in your business

Jun 7th, 2023 12m 23s

One day you're feeling like you're ready to rule the world with your business & the next day you suddenly find yourself questioning everything & thinking about getting back to a "proper job"? Welcome to the post-ovulation depression & don't wor

How I went from Hustle to Flow by (re)connecting with my cyclic nature

May 31st, 2023 30m 21s

I often get asked: "Have you always been that connected to your body, cycle & femininity?" & the answer is: of course not. It was a whole journey that I went from being completely disconnected from my essence, always trying to find validation &

Set up your phone for bringing you relaxation & success in business instead of stress (It will take you less than 5 minutes)

May 24th, 2023 18m 55s

Today's episode is a fun one 'cause you can instantly take action withe me! Our phones are probably one of the biggest daily stress factors & at the same time, especially as business owners we're kind of dependent on it. Let's set yours up in a

Overcome PMS & use your cycle as a business superpower

May 17th, 2023 56m 31s

It's workshop time, baby! Today's episode is the recording of a workshop that I hosted for my free Online Health- & Business Summit on how to overcome PMS & other symptoms of hormonal imbalance to make peace with your cycle & use it as a superp

How to regulate your nervous system to feel more healthy, balanced & connected

May 10th, 2023 13m 8s

Everyone is talking about reducing stress & working with your nervous system but what does that actually mean? Let's talk once again about how to feel more balanced, healthy & connected by consciously bringing yourself out of the stress-respons

3 Nutrition Tips for Improved Balance, Energy, and Productivity in Your Business Life

May 3rd, 2023 22m

Fuelling your body properly is such a big factor if you want to feel productive, clear & energised in your everyday business life so let's talk about how you can nourish yourself properly with some healthy routines, the right composition of you

Beat the overwhelm as an entrepreneur (with Melanie Sophie)

Apr 25th, 2023 25m 40s

Let me introduce you to one of the experts of the Success, Stress & Shame Online Health- & Business Summit for female entrepreneurs: Melanie Sophie, Spiritual Business Mentor & Yoga Teacher. In this IG Live recording we talked all about how to

The myth of "normal" in our modern society

Apr 19th, 2023 17m 29s

Questioning what became so "normal" in our society nowadays is something I've been doing for years now, especially when it comes to health related struggles like chronic diseases, PMS & period pain, mental health issues, etc. that in the end ar

Why synching with your cycle is essential for long term success

Apr 12th, 2023 22m 6s

What does my success have to do with how synched I am with my menstrual cycle? A lot my friend, depending on how you define the word success for you. Let's talk about it in today's podcast episode!💫 What the word "success" means in my percept

Success, Stress & Shame - The health related struggles entrepreneurs are too ashamed to talk about

Mar 29th, 2023 21m 34s

If you're a female entrepreneur yourself you might be familiar with struggles like ...... Emotional eating as compensation... PMS Symptoms like Bloating, headaches, fatigues or heavy period pain ... Feeling mentally stressed & overwhelmed .

The burn-out-proof Business Model - Interview with Aimée Drost

Mar 22nd, 2023 1h 13m

In this episode I interviewed Aimée, one of my wonderful coaches who is a premium sales mentor helping Experts, Coaches & Healers to attract premium clients with a high vibe sales system. What that means, how you can use it to bring more flow i

What's behind all the Bali-Hype & why the world needs you. Safe & Sound

Mar 15th, 2023 36m 40s

If you're traveling a lot or are a Digital Nomad yourself you've probably noticed the crazy Bali-Hype that's been going on for months now. Let me share with you what all the Hype is about and what's actually going on behind the scenes of the be

Why outer success can never bring you the fullfillment you're looking for - with Renato Montanes

Mar 7th, 2023 1h 2m

In this episode I have Renato Monates as a guest, who is helping business owners healing anxiety, burn-out & depression by reconnecting with their body through the idea of the body-mind-unit. A beautiful approach that he's sharing more about in

The biggest misconception when it comes to running your business from a place of flow & ease

Feb 27th, 2023 18m 25s

Everyone in the Coaching industry is talking about "flow & ease" and there is this big misconception that it means just letting go of all the structures and routines, living your best life and doing whatever you want whenever you wantIn my per

Free yourself from inner stress as an entrepreneuer by stopping the "let's fix this" approach and doing THIS instead

Feb 20th, 2023 13m 49s

If being an entrepreneur feels like a constant hustle there's a reason for that which may be a bit hard to swallow: Because you want it to feel hard. And if you're asking yourself: Why would I want that? This is exactly what I'm explaining to y

Feel & perform better in your everyday business by surrendering to your true nature using the FLOW Model

Feb 12th, 2023 16m 14s

Nature gave you this beautiful rhythm that you just need to learn to surrender to if you want to create long-lasting balance & the feeling of flow in your everyday business life. Each cycle you'll go trough 4 different phases that naturally cre