After a month off to focus on other things, Katie is back for an episode with Lisa Elias, a yoga and barre instructor living in Paris. Listen to hear her transition from traveling the world to becoming a Parisian, and how her focus on yoga and barre has helped her during the pandemic. She has been working throughout quarantine to help others and their flow, and you can find her here: http://ow.ly/f1kq50zIu6v