How do you self care? What do you do for You? Paige talks about her "Ugly Cry." Feeling the sadness rise up and not pressing it down, let the tears flow.  Paige and Martha talk about taking that first step to join CF Mom retreats around the country.  Paige and Martha talk about their desire to help the CF Mom community and how airing the podcast is more therapeutic than they could have ever imagined.  Plus, talk about the new hit movie "Five Feet Apart" and how it helps the cystic fibrosis community.  Details on a number of subjects we discussed are below.  

Visit the CF Mom Tribe on Facebook

Checkout Yoga with Martha

Info on the movie "Five Feet Apart"

CF Mom Montana Retreat Info