Hey guys! This is going to be a regular podcast where Mo & Ronnie will pick a topics and dive deep into them! Some topics we are going to cover is coaching, training philosophy and gymnastics. I hope you all enjoy!

14. Gregg Santee | CFL Coach

Feb 10th, 2020 50m 10s

Hey guys! This week I interviewed our Friday morning coach! I hope you guys enjoy this episode as much as I did!

13. Anna Aceto | CFL Coach

Feb 3rd, 2020 1h 25m

Hey guys! This week I got to be interviewed by Mo! Hope you guys enjoy!

12. Karen Wakefield | Hand Sanity Massage

Jan 27th, 2020 48m 57s

Hi CFL Family! I hope you guys enjoyed this episode with Karen Wakefield of Hand Sanity Massage! Links to her social media are below!http://www.crossfitlacey.com/massage-therapy.htmlFacebook: HanSanity MassageInstagram: HandSanityMassage

11. Chris Pfeiffer | Coach Spotlight

Jan 21st, 2020 50m 52s

Hi CFL Family! I hope you guys enjoyed this episode with Coach Chris Pfeiffer!

10. Andrea Hendricks | CFL Member

Jan 14th, 2020 43m 56s

Hi CFL Family! I hope you guys enjoyed this episode with Andrea Hendricks!Check out her instagram: train_with_dre

9. Kimberly Lewis | Barbell Coach

Dec 10th, 2019 57m 17s

Hey CFL Family! I hope you enjoyed this episode with Coach Kimberly! Below is her book recommendations!1. The Power of Now- Eckhart Tolle2. The Hobbit - J.R.R. Tolkien

8. Kara Langford | New Coach Spotlight

Dec 2nd, 2019 43m 51s

Hey CFL Family! I hope you guys enjoy this episode with our new coach, Kara! Below is her podcasts recommendations ! 1. Julie Foucher - Pursuing Health2. Mike Mutzel - High Intensity Health3. Ronda Patrick - Found My Fitness

7. John & Arlene | Thrive Nutrition

Nov 21st, 2019 23m 47s

Hey CFL Family!! A big goal of mine for this podcast was too highlight the members, coaches, and the COMMUNITY. In this episode I got to talk with a local business owner from Thrive Nutrition. I had so much fun getting to know them a little bit

6. Mallory Long & Katy Murray | Flex Fuel Nutrition

Nov 19th, 2019 43m 12s

Hey CFL Family! I hope you guys got a lot out of this episode with the ladies from Flex Fuel Nutrition and got to know them a little better! Blow is links to their social media, make sure you go check them out!Social Media:Website: https:

5. Chrystal & Bryan Clune | Founding Members

Nov 15th, 2019 40m 18s

Hey CFL Family! I hope you guys enjoy this podcast and got to know two of our amazing members a little bit better! Book Recommendations:Chrystal - 1. Unbroken by Laura Hillenbrand2 .In Order to Live by Yeonmi Park3. The Tattooist of Ausc

4. Jared Fleming | American Muscle Weightlifting

Nov 12th, 2019 1h 11m

Hey CFL Family! Take an hour to get to know the man behind our barbell programming, Jared Fleming! You can find Jared & AMW below:Instagram: Jaredf94 / amweightliftingWebsite: www.wodfollow.com/tenants/579 Book suggestions - The Way o

3. Devin Green | New Coach Spotlight

Nov 10th, 2019 41m 59s

Hey CFL Family! Enjoy this podcast with our favorite southern bell, Coach Devin Green!

2. Matt Sharpe | New Coach Spotlight

Oct 30th, 2019 15m 12s

Hey CFL Family!Hope you guys enjoyed getting to know our new Coach, Matt Sharpe!

1. Julie Denny | Reclaim

Oct 28th, 2019 47m 16s

Hey CFL Family! Hope you guys enjoyed our very first episode with Coach Julie ! You can find her contact information and book recommendation below!Can't wait to hear back from you all on how we did! Let us know what you want to hear or if th

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