On this episode we talk about:• Our current 6-week Transformation Challenge • Why knowing your current caloric intake is important• Why knowing your DNA and where your ancestors come from may play a role in what foods work best for you• Getting creative to maintain your diet• Fad diets and why you should check the sources before embarking on one• Why eating more is often times the right choice• Recapping the CrossFit Games • What you have to look forward to on our upcoming episodes