Exploring Boundaries and Self-Love with Chai Beauty

In this insightful episode of 'Chai Beauty,' the host delves into the complexities of setting and maintaining personal boundaries. The new season, aptly titled 'Boundaries,' begins with the discussion of a book and its handbook aimed at provoking thoughtful questions on the topic. Key points include understanding what boundaries are, handling guilt and fear when setting them, and the impact of boundaries on personal relationships, especially with family. The episode also touches upon themes of self-love, growth mindset, and the importance of consistency in the journey to reclaiming control over one's life. Tune in for a deep, reflective discussion aimed at helping you navigate and set healthy boundaries in various aspects of your life.

00:00 Welcome to Chai Beauty

00:38 Introducing the New Season: Boundaries

01:21 Exploring the Concept of Boundaries

03:49 Questions to Reflect On

04:41 Personal Reflections on Boundaries

08:58 The Importance of Self-Love and Growth

12:04 Understanding Your Values and Love Language

13:25 Consistency and Self-Honesty

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