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Jennifer Padilla-Burger
Chai TalkEpisodes
Jennifer Padilla-Burger
Chai Talk
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Are you dating or do you know someone that is navigating the new world of dating? Modern dating can be odd, heartbreaking, and disappointing. With each failed attempt to connect we may begin to feel unworthy. This episode features expert gue
Are you dating or do you know someone that is navigating the new world of dating? Modern dating can be odd, heartbreaking, and disappointing. With each failed attempt to connect we may begin to feel unworthy. This episode features expert gue
It's tough for Nice Girls to be honest about their anger. We would rather shove it down or fast forward to the grief and sadness. Often we're afraid that it will consume us or change us. But it won't. Listen to this Chai Talk episode to lea
It's tough for Nice Girls to be honest about their anger. We would rather shove it down or fast forward to the grief and sadness. Often we're afraid that it will consume us or change us. But it won't. Listen to this Chai Talk episode to lea
In our culture we hear a lot about "mindset". The idea that if you "get your mind right" you can achieve your goals. Though I think mindset is important, I think we miss the connection between the heart, mind, and body. Listen in to learn ab
In our culture we hear a lot about "mindset". The idea that if you "get your mind right" you can achieve your goals. Though I think mindset is important, I think we miss the connection between the heart, mind, and body. Listen in to learn ab
Have you ever felt confused by an interaction that you've had with someone? Maybe they were mean to you, or maybe they ignored you, or perhaps something just felt "off". My guess is that it's not you...it's the story that they've made up abou
Have you ever felt confused by an interaction that you've had with someone? Maybe they were mean to you, or maybe they ignored you, or perhaps something just felt "off". My guess is that it's not you...it's the story that they've made up abou
We make up stories about ourselves and others every day all day. For the most part these stories are untrue and can cause disconnection. In this Chai Talk we discuss why our brains are wired to make up stories, how to stop the process, and ho
We make up stories about ourselves and others every day all day. For the most part these stories are untrue and can cause disconnection. In this Chai Talk we discuss why our brains are wired to make up stories, how to stop the process, and ho
Are you mad? I bet you're completely uncomfortable! Let's get into why anger happens, how Nice Girls typically deal with anger, and discuss some healthy solutions. Acknowledging your anger will allow you to deepen your relationship with your
Are you mad? I bet you're completely uncomfortable! Let's get into why anger happens, how Nice Girls typically deal with anger, and discuss some healthy solutions. Acknowledging your anger will allow you to deepen your relationship with your
Letting go may be one of the hardest things that we learn to do. It seems to be a common saying, "Just let it go," but what does that mean? Tune in to hear why letting go is so challenging, learning to heal, and tools I've used to help me in
Letting go may be one of the hardest things that we learn to do. It seems to be a common saying, "Just let it go," but what does that mean? Tune in to hear why letting go is so challenging, learning to heal, and tools I've used to help me in
Here's a story about deciding who we are and what we're doing here! Join me in a discussion about knowing who we are and what gets in the way. Explore what you are doing here and how to show up as yourself. Also, I'm really excited to soon b
Here's a story about deciding who we are and what we're doing here! Join me in a discussion about knowing who we are and what gets in the way. Explore what you are doing here and how to show up as yourself. Also, I'm really excited to soon b
Do you not like what's happening on your bus? Then take it off! This Chai Talk will empower you to determine your goals, priorities, and boundaries. Remember, boundaries aren't mean...they are meant to protect you and to keep you focused on
Do you not like what's happening on your bus? Then take it off! This Chai Talk will empower you to determine your goals, priorities, and boundaries. Remember, boundaries aren't mean...they are meant to protect you and to keep you focused on
Listen in to my conversation with Lisa Story, MA, CHC to hear about judgement, the layers of forgiveness, and asking ourselves the hard (but important questions). Lisa has so much wisdom to share about self-awareness, compassion, and re-identi
Listen in to my conversation with Lisa Story, MA, CHC to hear about judgement, the layers of forgiveness, and asking ourselves the hard (but important questions). Lisa has so much wisdom to share about self-awareness, compassion, and re-identi
What's your problem? This Chai Talk packs a punch in helping women to identify and solve a problem. It begins with trusting yourself and ends with being brave enough to do something with that information. Tune in to hear how making hard deci
What's your problem? This Chai Talk packs a punch in helping women to identify and solve a problem. It begins with trusting yourself and ends with being brave enough to do something with that information. Tune in to hear how making hard deci
Grab a warm cup of something yummy and join in to listen to my conversation with my dear friend, Lucy Duni. We talk about self-care, perfectionism, failure, and self-worth. In our discussion we talk about modeling positive self-talk for our c
Grab a warm cup of something yummy and join in to listen to my conversation with my dear friend, Lucy Duni. We talk about self-care, perfectionism, failure, and self-worth. In our discussion we talk about modeling positive self-talk for our c
Is it hard for you to Be Who You Are in the world? Sometimes when we enter groups we are the only people with jobs, families, bodies, or finances that look different than others. The idea of being "different" often makes us want to shrink and
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