In this episode I reflect on the results of my "Lifestyle Design Experiment" in which I observe the following daily practices for one month:

1. Wake up at 4:30am

2. 15 minutes of meditation

3. 3 pages of journaling

4. 1 hour of exercise

5. 1 gallon of water

6. Write tomorrows task list before bed

7. No alcohol, cigarettes or recreational drugs

In a nutshell, I had a remarkably productive month with a significantly higher and more consistent energy level.

In this episode I also talk about the new album, upcoming shows, and future projects.

Links to things referenced in this episode:

New Album - Sunset: https://chalkdinosaur.com/music

New Album - Sunset (AIFF): https://chalkdinosaur.com/product/340142

Mindfulness in Plain English: https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069/ref=sr_1_3?keywords=mindfulness+in+plain+english&qid=1572187995&sr=8-3

November 1st Show: https://www.facebook.com/events/970980936572262/

November 15th Show: https://www.facebook.com/events/2464105653872118/