In this episode, the Chalk It Up crew discusses several different methods and philosophies of athletic and performance training with Wake Forest Strength and Conditioning intern Josh Spainhour. Josh is working as an intern with the head strengt

Chalk It Up Episode 016 - Tyler Smith’s Tactical Strength and Conditioning Internship Recap

Sep 21st, 2022 1h 12m

In this episode, we discuss Tyler Smith's summer internship as a Tactical Strength and Conditioning coach with the US Army. Through his internship, Tyler was able to gain valuable experience of methods and systems used to train and coach tactic

Episode 015 - Josh Spainhour

Apr 16th, 2022 1h 29m

Episode 014 - CrossFit Level 1 Book Review Pt. 1

Dec 31st, 2021 1h 29m

The crew gets together to review College Football Bowl games, things from the previous show, and notes from the CrossFit Level 1 Book. To be continued… #ChalkItUp

Episode 013 - Chalk It Up Catch Up

Dec 28th, 2021 1h 28m

The crew is back for a discussion over their holiday break. #ChalkItUp

Episode 012 - Isaac Spainhour

Aug 2nd, 2021 1h 8m

The crew comes together for a Q&A with former Chalk It Up host, Isaac Spainhour. Isaac is now a Division 1 basketball player at Florida State University. #ChalkItUp

Episode 011 - British Open, Recommended Sports, Training, Weakness/Strengths of Fitness, Steroids

Jul 21st, 2021 1h 29m

The group gets together and discusses Colin Morikawa winning the British Open, Sports The Group Recommends for younger populations, wishful training, Weaknesses and Strengths in Fitness, and the benefits/disadvantages of Steroid use.

Episode 010 - Olympics, Golf, NBA, Tips for Success

Jul 14th, 2021 1h 19m

The group gets together and discusses the Olympics, the British Open, NBA player control, and tips for success in life/fitness. #ChalkItUp

Episode 009 - Spartan Race, Books, and Serious Growth Discussion

Jun 23rd, 2021 1h 25m

The group gets together and discusses Tyler’s upcoming Spartan Super in Fayetteville, NC, current readings, and discuses in depth some notes from the book Serious Growth 3, Big Beyond Belief.

Episode 008 - Coach K, Training Favorites, Meal Prepping, Supplement Talk

Jun 14th, 2021 1h 17m

The group gets together to discuss Coach K’s retirement, favorite training plans/exercises, thoughts on meal prepping, and a little bit of supplement talk (with some rain). #ChalkItUp

Episode 007 - Goals, Sports, Murph

May 27th, 2021 1h 23m

The group discusses goals outside of fitness, fitness goals, sports returning, and Murph.

Episode 006 - Return To Chalk It Up

May 17th, 2021 1h 28m

Welcome back to the show! Noah, and Tyler welcomes Luke Mickey to the Chalk It Up team, and we discuss everything you have missed in the last year.

Chalk It Up Episode 5 - Mike Tyson Comeback, Nfl Top 100, MLB, Supplement Talk, College Football

Aug 3rd, 2020 40m 38s

Isaac rejoins the squad for episode 5. Today we discuss Mike Tyson’s comeback, NFL Top 100 list, College Football, Astro’s vs Dodgers incident, and the Weekly supplement/fitness update.

Chalk It Up Episode 4 - Lots of Football, Supplment Talk

Jul 17th, 2020 54m 30s

Noah and Tyler hop on the show today talking about lots of football and a few new supplements. Cam Newton signs with New England. Patrick Mahomes massive deal. NFL and COVID 19. No football for Tyler, College Football. NCHSAA fall sports. New s

Chalk It Up Episode 3 - Baseball Is Back, Nascar, Mask Policy, Supplement Game, and Knoxville Half

Jul 5th, 2020 46m 10s

Isaac, Noah, and Tyler return for Episode 3 of Chalk It Up. Baseball is finally back. Bubba Wallace/NASCAR. Barstool Sports - Sports Feat List. Supplement Game. Mask Policy in NC. Knoxville Half Marathon.

Chalk It Up Episode 2 - Return of Sports, NC Gyms, Stadium Tour, and CrossFit

Jun 21st, 2020 43m 27s

In today’s episode Noah, Isaac, and Tyler discuss a wide variety of topics. Sports making a return. Gov Cooper (NC) vetoing gyms opening back up. The Stadium Tour getting postponed. A bizarre sports difficulty list. And CrossFit CEO’s comment o