When CrossFit Nottingham opened in 2011 there were less than 40 affiliates in the UK. Whilst the CrossFit methodology hasn't changes, in that time Katie & the coaching team certainly have adapted to ensure their affiliate remains successful.

We also chat about Katie's own journey into CrossFit, both as a competitive athlete & coach. Here the demands have also changed over time as Katie reflects on adjusting training when becoming pregnant and juggling parenthood with being a passionate business owner.

This series of episodes is sponsored by Eleiko. They're offering an exclusive discount code to subscribers of the Chalking Fitness Newsletter - with on subscriber winning an apparel goodie bag at the end on March 2022. If you're not signed up already, subscribe to the Newsletter here.

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