Love & Relationship Coach, Author and Speaker: Carla Romo joins Lady Hammer on Challenge Your Circumstance to share her expertise on overcoming co-dependency and how welcoming a fresh lens of identity has allowed her to heal and begin leveling

Full Circle

Oct 1st, 2019 29m 56s

Have you ever felt like discouraged about the direction of your life? Felt as though you're running in place? Unsure of what's to come? Finally after two years, Lady Hammer has come full circle from a life panic and anxiety and into a season of

Hardship to Perseverance

Sep 5th, 2019 45m 19s

So thankful to have CYC's very first guest on the podcast. Kylie Opperman joins Lady Hammer to discuss hardship, perseverance, and the power of vulnerability. Kylie Opperman is a psychology graduate, fitness trainer and nutritionist, transforma

Challenge your Trigger!

Aug 8th, 2019 29m 30s

Everyone has triggers! Did you know that your triggers have a lot to do with your preconceived mindset in times of anxiety? Discover what your triggers are and learn ways to shift your perspective to newness in pursuit of your end results.Chall

The Art of Shifting

Jul 12th, 2019 26m 33s

I've touched briefly on the CYC method in previous episode thus far, but have not fully disclosed the method in its' entirety, until now!This method is one that is intended to bring awareness to your circumstance, keep you present as you work t

Non-Negotiable Mindset

Jul 1st, 2019 1h

A shift in perspective can change everything!Guest, Craig Casaletto, creator of The White Tiger Podcast, shares his journey! Craig speaks on the importance of a non-negotiable mindset, the power of letting go of ego in pursuit of your goals, an

Forgiveness + Self Perception= Healing

Jun 19th, 2019 21m 4s

In order to receive the powerful benefits of healing, you must first understand the importance of forgiveness.It begins with your perception of self.

Motivation: A Kabob Mindset

Jun 3rd, 2019 23m 2s

Feeling unmotivated?Perhaps your mindset needs a kick in the ass! Admiration is not the same as motivation. Declutter your perception of what you think motivates you and uncover your individualistic motivation in this episode.

A Glimpse on Discovery

May 28th, 2019 20m 49s

A quick but substantial interview with Kevin Crenshaw from the Heartbeat Podcast on self-discovery, growth, and motivation! More to come on specific topics in this episode!

Life Uncut: Pt 2

May 21st, 2019 37m 56s

Welcome to Part 2 of Life Uncut!Breaking free from conformity to discover my true potential in the wellness space, marrying fitness with mindset! Challenge your Circumstance originated from a very vulnerable position in my life. CYC is a peel b

Life Uncut: Pt 1

May 15th, 2019 26m 55s

Finally.Here it is...The very first time I am openly sharing my journey to the IFFB Pro stage, my time while prepping, the reason behind my departure and what has transpired in my life since then! This is episode number one of a two part series

Live Outside the Box, Uncover your Bullseye!

May 9th, 2019 19m 7s

Exercise the ability to think outside the box in pursuit of your needs, both physically and mentally!Let's join together as a fitness community to become more knowledgeable among one another!Let's become a student of our craft! Keep your mindse

Spidey That Sh**

May 2nd, 2019 12m 14s

We all have the capability to unleash our inner superpowers and reach Avenger status! But first we need to tackle our neighborhood bad guys! Spidey that sh**!

Change, The Beautiful Little Monster

Apr 22nd, 2019 14m 14s

Change is the one big scary monster that stops us from seeing past the scary and into new perspective! But imagine if we became best friends with things that scare us the most... Let's consider the optimistic approach of change rather than the

Challenge Your Circumstance (CYC) Introduction

Apr 22nd, 2019 2m 36s

Welcome to Challenge Your Circumstance (CYC)Challenge your Circumstance is a 'peel back to build up' method of cognitive decision making. Once you've established the ability to confidently Acknowledge, Address, and Appreciate life's circumstanc

Rate