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ChallengHer PodcastEpisodes
Episodes of ChallengHer Podcast
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Easier said then done. Social wellbeing has three elements1. Social Acceptance - accepting others2. Social Actualisation - knowing who they are and their purpose within society 3. Social Contribution - A sense of belonging to the community and
How do we achieve success without big aspirations. How do we align ourselves if we don't know what for. Our goals and dreams align if we are brave and courageous enough to not stay accustomed to the worlds societal expectation of us. Our limits
If everyone could apply this stuff we would have many successful people in the world, but how do we be the anomaly In order for us to control and manage stress, to feel good and function well we need to have a clear vision of the person we are
Sleep, Nutrition and Hydration have to be the most imperative controllable that can aid muscle growth and tissue repair, cognitive behaviours, problem solving and stress regulation. What I've learnt so far in this space!See omnystudio.com/liste
Elite female athletes are currently in a prosperous but hard growth phase. With majority of our Australian/NZ team sports, the female spaces are full of new opportunity, but also huge responsibility.Traditionally as the care-takers of the hous
How to balance emotions? Meditation, breathing, mindfulness, gratitude...there are all of these alternative ways thats available to us to help stress-reguate and have more control over our emotions....but is it really that easy. See omnystudi
Finding the gap between who we are and who we want to be through understanding your environment and the people you give your time too. In a high school environment there is an obscene amount of pressure on our young people. Unfortunately in a
We are quick to dream and create a vision of what we want, but do we have the capability to show up everyday and change our actions, behaviours and habits towards becoming the person we need to be in order to achieve those dreams. Brendon Bouc
"It's not a priority" We don't need to have good wellbeing strategies and a sense of self or identity until we do. We don't needs stress regulation strategies or a support network, until we do. See omnystudio.com/listener for privacy informati
Balancing Self-Compassion and Accountability. We are human. Everyone has their own perception of personal development, purpose and ways to cope in this world. My podcasting journey was started to increase education and awareness for myself, a
Bitesize podcast explaining the takeaways from Johann Hari's conversation with Steven Bartlett around Lost ConnectionsSee omnystudio.com/listener for privacy information.
Aligning to last weeks episode, we can get very caught up we can make many decisions on a day to day basis purely based on the preconceived idea of what a person may be thinking about us or toward us. This then can shape our next movement, beha
Your energy represents your soul, passion, love - your ability to connect with others. Unfortunately due to our nature we tend to make assumptions of others based on their actions....totally normal right? I've been here before with you - talk
SuperW athlete - Sophie Holyman sheds light on her story, the adversity she has faced and her experience in High Performance culture. See omnystudio.com/listener for privacy information.
Our youth need us. Social Media needs to be understood - not banned, not changed - we need to have knowledge and education around how we can live WITH social media and strategize to positively impact our lives helping keep human connection. Th
Why do we do what we do. What triggers our behaviour, why do we feel we need to act or feel certain ways. This podcast is a mixture of different information and stories in my mind as to why we make assumptions, make up stories, why we have cert
A short re-introduction.Its been 8 hectic weeks in my world. Nothing huge on the adversity front but just dealing with a lot of change and uncertainty. Reading a few gems which I will touch on later. Johann Hari - Stolen Focus Making of a Le
“Life is our resume. It is our story to tell, and the choices we make write the chapters. Some of his clear messages from the book allowed me to gain new perspective on consciously living and being aware of our choices and how they can shape o
Belonging by Owen Eastwood has been the latest book I have delved into. With many learnings around what it takes to be a high performing team and the need to belong to the space, the people and environment. In this episode I go into the 6 elem
One of the key success principles to creating personal growth and setting goals is around finding the top 10% in your field and seeing what they do differently to the rest of the world. I truly believe Chyloe is in this category. A female pow
“She’s Got Confidence” composed by Karina Brown one of our star pioneering NRLW players who has shown courage to immerse herself in her creative and innovative musical talents away from the sporting field.Teamed up with @houseofharlen_ to crea
Reality checking your expectations that you put on yourself and other people is vital to understanding whether you are setting yourself up for disappointment. So much to learn. So much to practice, but 1% improvement and 99% failure will still
Comparison "Fit in and Stand out" "Fit in, but win" the underlying reason as to why we can get so caught up with feeling not worthy or making others feel as though they aren't worthy. To compete or compare and the connection to our self-worth.
People are more important than possessions. See omnystudio.com/listener for privacy information.
Only when we take our values off the wall and actually live them can we say we have a strong corporate culture. The key to a strong workplace culture is a shared sense of purpose—a WHY.See omnystudio.com/listener for privacy information.
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