Welcome to another exciting episode of Champ Up Chat! In today's installment, we delve into an unexpected aspect of Muay Thai as we explore Chris's greatest frustrations as a competitor, referee, and coach. Brace yourself, because it might not be what you're anticipating!

Prepare for some cringe-worthy moments as we, as fitness pros and entrepreneurs, open up about our most embarrassing blunders. It takes courage to acknowledge our mistakes, but hey…it's a crucial part of our personal AND professional growth journey.

Weight management and the practice of weight cutting for the ring are on the menu today. We shed light on the lesser-known reality that being an athlete doesn't always result in a healthy relationship with food.

We also dive deep into the questions you've submitted, providing us with some thought-provoking discussions and uncovering hidden gems of goodness..Keep em coming, folks!

Don't forget to subscribe and share this podcast with your friends and family who crave authentic conversations about mindset, personal growth, wellness, and, of course, the inevitable failures we encounter along the way. Because that's what the Champ Up way is all about!

Send us any of your burning questions to: @chris.romulo.crom or @alignwithsarah