Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with Paddy and Anna as they discover the importance of a positive outlook on life.

Having a positive attitude means being optimistic about situations, interactions, and yourself. People with positive attitudes remain hopeful and see the best even in difficult situations.

Our Expert of the week is not only the King of Positivity but The King Of Chemo, Iain Ward a true inspiration to the word Positivity, flipped the script on his terminal Brain Cancer diagnosis and is using it against itself to raise the most money ever for running a marathon. He is not going to stop until he breaks the record which can be helped by gaining an even bigger following. Follow @thekingofchemo on all social media platforms.